20.0 km | 02:19:53 | 06:59/km日期: 2019-03-20 16:03 - 平均心率: 147 - 卡路里: 1631 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(23)
Pace: 07'26" / 07'16" / 08'31" / 07'27" / 09'24" / 07'49" / 21'20" / 05'56" / 06'06" / 08'13" / 05'44" / 06'02" / 06'09" / 06'17" / 06'40" / 08'11" / 11'06" / 08'18" / 07'19" / 08'14" / 08'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'25" (+01'15") | 2699 / 2699 |
2 | | 07'36" (+01'26") | 2733 / 5432 |
3 | | 06'10" | 3381 / 8814 |
4 | | 06'24" (+00'14") | 6958 / 15773 |
5 | | 08'27" (+02'17") | 808 / 16581 |
6 | | 07'45" (+01'35") | 3445 / 20026 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
3月累積里程 : 324.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'26" | 00:07'26" |
2 | 07'16" | 00:14'42" |
3 | 08'31" | 00:23'13" |
4 | 07'27" | 00:30'40" |
5 | 09'24" | 00:40'04" |
6 | 07'49" | 00:47'53" |
7 | 21'20" | 01:09'13" |
8 | 05'56" | 01:15'09" |
9 | 06'06" | 01:21'15" |
10 | 08'13" | 01:29'28" |
11 | 05'44" | 01:35'12" |
12 | 06'02" | 01:41'14" |
13 | 06'09" | 01:47'23" |
14 | 06'17" | 01:53'40" |
15 | 06'40" | 02:00'20" |
16 | 08'11" | 02:08'31" |
17 | 11'06" | 02:19'37" |
18 | 08'18" | 02:27'55" |
19 | 07'19" | 02:35'14" |
20 | 08'14" | 02:43'28" |
20.0 | 08'44" | 02:43'42" |