20.0 km | 01:51:23 | 05:34/km日期: 2019-03-20 06:28 - 平均心率: 161 - 卡路里: 850 Cal - 平均步頻: 198 - 溫度: 20°C - 濕度: 91% - PM2.5: 普通(40)
Pace: 07'19" / 08'57" / 04'54" / 05'08" / 04'58" / 05'00" / 06'13" / 05'34" / 05'49" / 05'34" / 06'04" / 50'11" / 05'25" / 05'56" / 07'04" / 06'06" / 06'08" / 05'27" / 05'44" / 07'48" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+01'25") | 1000 / 1000 |
2 | | 05'41" (+00'47") | 1000 / 2000 |
3 | | 04'54" | 1000 / 3000 |
4 | | 05'07" (+00'13") | 1000 / 4000 |
5 | | 04'58" (+00'04") | 1000 / 5000 |
6 | | 05'00" (+00'06") | 1000 / 6000 |
7 | | 05'44" (+00'50") | 1000 / 7000 |
8 | | 05'33" (+00'39") | 1000 / 8000 |
9 | | 05'28" (+00'34") | 1000 / 9000 |
10 | | 05'33" (+00'39") | 1000 / 10000 |
11 | | 05'32" (+00'38") | 1000 / 11000 |
12 | | 05'42" (+00'48") | 1000 / 12000 |
13 | | 05'24" (+00'30") | 1000 / 13000 |
14 | | 05'41" (+00'47") | 1000 / 14000 |
15 | | 06'03" (+01'09") | 1000 / 15000 |
16 | | 06'06" (+01'12") | 1000 / 16000 |
17 | | 05'34" (+00'40") | 1000 / 17000 |
18 | | 05'27" (+00'33") | 1000 / 18000 |
19 | | 05'43" (+00'49") | 1000 / 19000 |
20 | | 05'42" (+00'48") | 1000 / 20000 |
21 | | 04'08" | 8 / 20008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
3月累積里程 : 170.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'19" | 00:07'19" |
2 | 08'57" | 00:16'16" |
3 | 04'54" | 00:21'10" |
4 | 05'08" | 00:26'18" |
5 | 04'58" | 00:31'16" |
6 | 05'00" | 00:36'16" |
7 | 06'13" | 00:42'29" |
8 | 05'34" | 00:48'03" |
9 | 05'49" | 00:53'52" |
10 | 05'34" | 00:59'26" |
11 | 06'04" | 01:05'30" |
12 | 50'11" | 01:55'41" |
13 | 05'25" | 02:01'06" |
14 | 05'56" | 02:07'02" |
15 | 07'04" | 02:14'06" |
16 | 06'06" | 02:20'12" |
17 | 06'08" | 02:26'20" |
18 | 05'27" | 02:31'47" |
19 | 05'44" | 02:37'31" |
20 | 07'48" | 02:45'19" |
20.0 | 04'04" | 02:45'21" |