53.9 km | 03:54:23 | 04:20/km日期: 2019-03-16 07:05 - 總爬升: 214 m - 平均心率: 141 - 卡路里: 1788 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 45% - PM2.5: 良好(15)
Pace: 25'21" / 20'43" / 15'41" / 02'24" / 03'04" / 02'28" / 02'14" / 01'46" / 01'47" / 02'00" / 02'02" / 02'03" / 02'03" / 02'11" / 01'49" / 02'07" / 02'00" / 01'50" / 02'01" / 01'55" / 01'58" / 02'00" / 03'37" / 01'59" / 02'59" / 01'57" / 01'46" / 02'20" / 01'41" / 01'46" / 02'10" / 02'09" / 01'51" / 02'06" / 02'04" / 02'07" / 02'33" / 02'17" / 02'15" / 02'08" / 02'19" / 02'12" / 02'09" / 17'20" / 07'00" / 07'23" / 07'09" / 07'41" / 07'30" / 07'16" / 07'22" / 07'36" / 07'37" / 07'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 37'17" (+35'23") | 500 / 500 |
2 | | 13'22" (+11'28") | 500 / 1000 |
3 | | 18'02" (+16'08") | 500 / 1500 |
4 | | 08'34" (+06'40") | 271 / 1771 |
5 | | 26'41" (+24'47") | 900 / 2672 |
6 | | 02'26" (+00'32") | 5000 / 7672 |
7 | | 01'57" (+00'03") | 5000 / 12672 |
8 | | 02'00" (+00'06") | 5000 / 17672 |
9 | | 01'57" (+00'03") | 5000 / 22672 |
10 | | 02'00" (+00'06") | 5000 / 27672 |
11 | | 01'54" | 5000 / 32672 |
12 | | 02'11" (+00'17") | 5000 / 37672 |
13 | | 02'13" (+00'19") | 5000 / 42672 |
14 | | 02'33" (+00'39") | 667 / 43340 |
15 | | 26'35" (+24'41") | 519 / 43859 |
16 | | 07'00" (+05'06") | 1000 / 44859 |
17 | | 07'22" (+05'28") | 1000 / 45859 |
18 | | 07'11" (+05'17") | 1000 / 46859 |
19 | | 07'37" (+05'43") | 1000 / 47859 |
20 | | 07'32" (+05'38") | 1000 / 48859 |
21 | | 07'16" (+05'22") | 1000 / 49859 |
22 | | 07'21" (+05'27") | 1000 / 50859 |
23 | | 07'34" (+05'40") | 1000 / 51859 |
24 | | 07'34" (+05'40") | 1000 / 52859 |
25 | | 07'46" (+05'52") | 1000 / 53859 |
26 | | 07'58" (+06'04") | 30 / 53890 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
3月累積里程 : 126.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 25'21" | 00:25'21" |
2 | 20'43" | 00:46'04" |
3 | 15'41" | 01:01'45" |
4 | 02'24" | 01:04'09" |
5 | 03'04" | 01:07'13" |
6 | 02'28" | 01:09'41" |
7 | 02'14" | 01:11'55" |
8 | 01'46" | 01:13'41" |
9 | 01'47" | 01:15'28" |
10 | 02'00" | 01:17'28" |
11 | 02'02" | 01:19'30" |
12 | 02'03" | 01:21'33" |
13 | 02'03" | 01:23'36" |
14 | 02'11" | 01:25'47" |
15 | 01'49" | 01:27'36" |
16 | 02'07" | 01:29'43" |
17 | 02'00" | 01:31'43" |
18 | 01'50" | 01:33'33" |
19 | 02'01" | 01:35'34" |
20 | 01'55" | 01:37'29" |
21 | 01'58" | 01:39'27" |
22 | 02'00" | 01:41'27" |
23 | 03'37" | 01:45'04" |
24 | 01'59" | 01:47'03" |
25 | 02'59" | 01:50'02" |
26 | 01'57" | 01:51'59" |
27 | 01'46" | 01:53'45" |
28 | 02'20" | 01:56'05" |
29 | 01'41" | 01:57'46" |
30 | 01'46" | 01:59'32" |
31 | 02'10" | 02:01'42" |
32 | 02'09" | 02:03'51" |
33 | 01'51" | 02:05'42" |
34 | 02'06" | 02:07'48" |
35 | 02'04" | 02:09'52" |
36 | 02'07" | 02:11'59" |
37 | 02'33" | 02:14'32" |
38 | 02'17" | 02:16'49" |
39 | 02'15" | 02:19'04" |
40 | 02'08" | 02:21'12" |
41 | 02'19" | 02:23'31" |
42 | 02'12" | 02:25'43" |
43 | 02'09" | 02:27'52" |
44 | 17'20" | 02:45'12" |
45 | 07'00" | 02:52'12" |
46 | 07'23" | 02:59'35" |
47 | 07'09" | 03:06'44" |
48 | 07'41" | 03:14'25" |
49 | 07'30" | 03:21'55" |
50 | 07'16" | 03:29'11" |
51 | 07'22" | 03:36'33" |
52 | 07'36" | 03:44'09" |
53 | 07'37" | 03:51'46" |
53.9 | 07'47" | 03:58'42" |