12.1 km | 01:05:31 | 05:25/km日期: 2019-02-26 05:07 - 卡路里: 576 Cal - 總步數: 13166 - 平均步頻: 200 - 平均步幅: 91 cm - 溫度: 17°C - 濕度: 79% - PM2.5: 良好(14)
Pace: 04'42" / 04'39" / 05'36" / 05'51" / 06'03" / 06'56" / 04'42" / 04'47" / 04'48" / 04'38" / 04'42" / 06'50" / 15'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'41" (+00'04") | 1004 / 1004 | 200 / 105 |
2 | | 04'37" | 1004 / 2008 | 204 / 105 |
3 | | 05'35" (+00'58") | 1000 / 3009 | 197 / 90 |
4 | | 05'50" (+01'13") | 1001 / 4010 | 200 / 85 |
5 | | 06'02" (+01'25") | 1001 / 5012 | 195 / 84 |
6 | | 06'56" (+02'19") | 1006 / 6018 | 192 / 74 |
7 | | 04'40" (+00'03") | 1006 / 7025 | 202 / 105 |
8 | | 04'45" (+00'08") | 1003 / 8029 | 201 / 104 |
9 | | 04'47" (+00'10") | 1001 / 9030 | 202 / 103 |
10 | | 04'37" | 1000 / 10030 | 203 / 105 |
11 | | 04'41" (+00'04") | 1000 / 11031 | 203 / 104 |
12 | | 06'55" (+02'18") | 1000 / 12032 | 204 / 70 |
13 | | 13'13" (+08'36") | 84 / 12116 | 231 / 32 |
2月累積里程 : 220.83 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'42" | 00:04'42" |
2 | 04'39" | 00:09'21" |
3 | 05'36" | 00:14'57" |
4 | 05'51" | 00:20'48" |
5 | 06'03" | 00:26'51" |
6 | 06'56" | 00:33'47" |
7 | 04'42" | 00:38'29" |
8 | 04'47" | 00:43'16" |
9 | 04'48" | 00:48'04" |
10 | 04'38" | 00:52'42" |
11 | 04'42" | 00:57'24" |
12 | 06'50" | 01:04'14" |
12.1 | 15'12" | 01:05'31" |