12.1 km | 01:15:15 | 06:14/km日期: 2019-03-10 16:27 - 平均心率: 124 - 卡路里: 727 Cal - 總步數: 12074 - 平均步頻: 160 - 平均步幅: 99 cm - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(14)
Pace: 06'00" / 06'01" / 05'51" / 06'03" / 06'05" / 06'20" / 06'05" / 06'09" / 06'39" / 06'06" / 06'06" / 06'28" / 22'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'03" (+00'08") | 1001 / 1001 | 161 / 102 |
2 | | 06'06" (+00'11") | 1000 / 2002 | 160 / 101 |
3 | | 05'55" | 1000 / 3003 | 159 / 105 |
4 | | 06'08" (+00'13") | 1000 / 4003 | 159 / 101 |
5 | | 06'10" (+00'15") | 1000 / 5004 | 158 / 102 |
6 | | 06'19" (+00'24") | 1000 / 6004 | 162 / 97 |
7 | | 06'09" (+00'14") | 1001 / 7005 | 160 / 101 |
8 | | 06'18" (+00'23") | 1001 / 8007 | 160 / 98 |
9 | | 06'37" (+00'42") | 1001 / 9008 | 159 / 94 |
10 | | 06'15" (+00'20") | 1001 / 10010 | 161 / 99 |
11 | | 06'13" (+00'18") | 1001 / 11011 | 161 / 99 |
12 | | 06'29" (+00'34") | 1001 / 12012 | 160 / 96 |
13 | | 07'09" (+01'14") | 48 / 12061 | 160 / 87 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
3月累積里程 : 143.68 km
MW Watch 上傳(省電模式) | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 06'01" | 00:12'01" |
3 | 05'51" | 00:17'52" |
4 | 06'03" | 00:23'55" |
5 | 06'05" | 00:30'00" |
6 | 06'20" | 00:36'20" |
7 | 06'05" | 00:42'25" |
8 | 06'09" | 00:48'34" |
9 | 06'39" | 00:55'13" |
10 | 06'06" | 01:01'19" |
11 | 06'06" | 01:07'25" |
12 | 06'28" | 01:13'53" |
12.1 | 22'09" | 01:15'15" |