10.0 km | 00:42:35 | 04:15/km日期: 2019-03-10 07:31 - 平均心率: 174 - 卡路里: 667 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 100% - PM2.5: 良好(9)
Pace: 04'26" / 04'16" / 04'23" / 04'17" / 04'07" / 04'14" / 04'14" / 04'12" / 04'15" / 04'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'24" (+00'17") | 448 / 448 |
2 | | 04'26" (+00'19") | 449 / 898 |
3 | | 04'16" (+00'09") | 454 / 1353 |
4 | | 04'17" (+00'10") | 453 / 1807 |
5 | | 04'14" (+00'07") | 455 / 2262 |
6 | | 04'20" (+00'13") | 449 / 2712 |
7 | | 04'15" (+00'08") | 452 / 3164 |
8 | | 04'20" (+00'13") | 441 / 3606 |
9 | | 04'19" (+00'12") | 452 / 4059 |
10 | | 04'16" (+00'09") | 451 / 4510 |
11 | | 04'07" | 462 / 4972 |
12 | | 04'11" (+00'04") | 455 / 5428 |
13 | | 04'11" (+00'04") | 457 / 5885 |
14 | | 04'13" (+00'06") | 456 / 6341 |
15 | | 04'10" (+00'03") | 449 / 6791 |
16 | | 04'11" (+00'04") | 462 / 7254 |
17 | | 04'08" (+00'01") | 461 / 7715 |
18 | | 04'14" (+00'07") | 454 / 8170 |
19 | | 04'16" (+00'09") | 463 / 8633 |
20 | | 04'18" (+00'11") | 450 / 9083 |
21 | | 04'14" (+00'07") | 485 / 9568 |
22 | | 04'20" (+00'13") | 416 / 9985 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
3月累積里程 : 263.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'26" | 00:04'26" |
2 | 04'16" | 00:08'42" |
3 | 04'23" | 00:13'05" |
4 | 04'17" | 00:17'22" |
5 | 04'07" | 00:21'29" |
6 | 04'14" | 00:25'43" |
7 | 04'14" | 00:29'57" |
8 | 04'12" | 00:34'09" |
9 | 04'15" | 00:38'24" |
10.0 | 04'15" | 00:42'36" |