14.0 km | 01:22:56 | 05:54/km日期: 2019-03-06 05:57 - 平均心率: 177 - 卡路里: 1234 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 89%
Pace: 06'29" / 06'38" / 05'30" / 05'08" / 04'44" / 04'47" / 05'59" / 05'01" / 06'11" / 07'31" / 08'07" / 07'39" / 05'46" / 03'50" / 03'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+02'39") | 1000 / 1000 |
2 | | 06'05" (+02'16") | 1000 / 2000 |
3 | | 05'30" (+01'41") | 1000 / 3000 |
4 | | 05'07" (+01'18") | 1000 / 4000 |
5 | | 04'44" (+00'55") | 1000 / 5000 |
6 | | 04'47" (+00'58") | 1000 / 6000 |
7 | | 05'58" (+02'09") | 1000 / 7000 |
8 | | 05'01" (+01'12") | 1000 / 8000 |
9 | | 06'11" (+02'22") | 1000 / 9000 |
10 | | 07'30" (+03'41") | 1000 / 10000 |
11 | | 08'07" (+04'18") | 1000 / 11000 |
12 | | 07'39" (+03'50") | 1000 / 12000 |
13 | | 05'46" (+01'57") | 1000 / 13000 |
14 | | 03'49" | 1000 / 14000 |
15 | | 04'09" (+00'20") | 37 / 14037 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 42~51 | 65~79% |
2:M馬拉松配速區 | 51~57 | 79~89% |
3:T乳酸耐力區 | 57~59 | 89~92% |
4:A無氧耐力區 | 59~63 | 92~97.5% |
5:I最大耗氧區 | 63~65 | 97.5~100% |
最大心率為65 點此去設定最大心率 |
3月累積里程 : 397.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'38" | 00:13'07" |
3 | 05'30" | 00:18'37" |
4 | 05'08" | 00:23'45" |
5 | 04'44" | 00:28'29" |
6 | 04'47" | 00:33'16" |
7 | 05'59" | 00:39'15" |
8 | 05'01" | 00:44'16" |
9 | 06'11" | 00:50'27" |
10 | 07'31" | 00:57'58" |
11 | 08'07" | 01:06'05" |
12 | 07'39" | 01:13'44" |
13 | 05'46" | 01:19'30" |
14 | 03'50" | 01:23'20" |
14.0 | 03'36" | 01:23'28" |