21.2 km | 02:13:03 | 06:17/km日期: 2019-03-03 05:44 - 平均心率: 150 - 卡路里: 1579 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 73% - PM2.5: 良好(34)
Pace: 06'57" / 06'17" / 06'19" / 06'24" / 07'21" / 06'08" / 06'15" / 05'45" / 06'05" / 06'04" / 05'52" / 06'00" / 06'25" / 06'12" / 06'20" / 06'21" / 06'11" / 05'58" / 06'29" / 06'34" / 06'17" / 05'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+01'12") | 1000 / 1000 |
2 | | 06'17" (+00'34") | 1000 / 2000 |
3 | | 06'18" (+00'35") | 1000 / 3000 |
4 | | 06'24" (+00'41") | 1000 / 4000 |
5 | | 05'55" (+00'12") | 616 / 4616 |
6 | | 38'09" (+32'26") | 36 / 4652 |
7 | | 06'20" (+00'37") | 1000 / 5652 |
8 | | 06'14" (+00'31") | 1000 / 6652 |
9 | | 05'43" | 1000 / 7652 |
10 | | 06'07" (+00'24") | 1000 / 8652 |
11 | | 05'53" (+00'10") | 1000 / 9652 |
12 | | 05'58" (+00'15") | 1000 / 10652 |
13 | | 06'04" (+00'21") | 1000 / 11652 |
14 | | 06'21" (+00'38") | 1000 / 12652 |
15 | | 06'06" (+00'23") | 1000 / 13652 |
16 | | 06'28" (+00'45") | 1000 / 14652 |
17 | | 06'07" (+00'24") | 1000 / 15652 |
18 | | 06'08" (+00'25") | 1000 / 16652 |
19 | | 06'13" (+00'30") | 1000 / 17652 |
20 | | 06'23" (+00'40") | 1000 / 18652 |
21 | | 06'17" (+00'34") | 1000 / 19652 |
22 | | 06'30" (+00'47") | 1000 / 20652 |
23 | | 05'55" (+00'12") | 516 / 21169 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
3月累積里程 : 136.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'17" | 00:13'14" |
3 | 06'19" | 00:19'33" |
4 | 06'24" | 00:25'57" |
5 | 07'21" | 00:33'18" |
6 | 06'08" | 00:39'26" |
7 | 06'15" | 00:45'41" |
8 | 05'45" | 00:51'26" |
9 | 06'05" | 00:57'31" |
10 | 06'04" | 01:03'35" |
11 | 05'52" | 01:09'27" |
12 | 06'00" | 01:15'27" |
13 | 06'25" | 01:21'52" |
14 | 06'12" | 01:28'04" |
15 | 06'20" | 01:34'24" |
16 | 06'21" | 01:40'45" |
17 | 06'11" | 01:46'56" |
18 | 05'58" | 01:52'54" |
19 | 06'29" | 01:59'23" |
20 | 06'34" | 02:05'57" |
21 | 06'17" | 02:12'14" |
21.2 | 05'00" | 02:13'05" |