| 賽前宣言: 希望平安完賽 賽後評分: 風景不錯，但是補給量不足
尤其60k的地方 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
3月累積里程 : 329.87 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'43" | 00:09'43" | | 2 | 08'21" | 00:18'04" | | 3 | 08'25" | 00:26'29" | | 4 | 08'24" | 00:34'53" | | 5 | 07'59" | 00:42'52" | | 6 | 07'56" | 00:50'48" | | 7 | 08'49" | 00:59'37" | | 8 | 06'15" | 01:05'52" | | 9 | 06'17" | 01:12'09" | | 10 | 09'02" | 01:21'11" | | 11 | 14'49" | 01:36'00" | | 12 | 12'01" | 01:48'01" | | 13 | 13'37" | 02:01'38" | | 14 | 08'42" | 02:10'20" | | 15 | 06'27" | 02:16'47" | | 16 | 11'17" | 02:28'04" | | 17 | 06'58" | 02:35'02" | | 18 | 07'49" | 02:42'51" | | 19 | 07'28" | 02:50'19" | | 20 | 07'35" | 02:57'54" | | 21 | 09'50" | 03:07'44" | | 22 | 07'33" | 03:15'17" | | 23 | 09'02" | 03:24'19" | | 24 | 07'20" | 03:31'39" | | 25 | 06'43" | 03:38'22" | | 26 | 06'37" | 03:44'59" | | 27 | 06'59" | 03:51'58" | | 28 | 07'35" | 03:59'33" | | 29 | 11'13" | 04:10'46" | | 30 | 09'01" | 04:19'47" | | 31 | 07'00" | 04:26'47" | | 32 | 07'19" | 04:34'06" | | 33 | 09'41" | 04:43'47" | | 34 | 08'57" | 04:52'44" | | 35 | 06'33" | 04:59'17" | | 36 | 09'52" | 05:09'09" | | 37 | 08'20" | 05:17'29" | | 38 | 07'13" | 05:24'42" | | 39 | 10'37" | 05:35'19" | | 40 | 07'48" | 05:43'07" | | 41 | 08'15" | 05:51'22" | | 42 | 09'27" | 06:00'49" | | 43 | 07'33" | 06:08'22" | | 44 | 07'08" | 06:15'30" | | 45 | 10'38" | 06:26'08" | | 46 | 09'57" | 06:36'05" | | 47 | 08'28" | 06:44'33" | | 48 | 08'51" | 06:53'24" | | 49 | 07'46" | 07:01'10" | | 50 | 09'25" | 07:10'35" | | 51 | 10'56" | 07:21'31" | | 52 | 07'53" | 07:29'24" | | 53 | 10'21" | 07:39'45" | | 54 | 07'33" | 07:47'18" | | 55 | 07'06" | 07:54'24" | | 56 | 07'16" | 08:01'40" | | 57 | 10'05" | 08:11'45" | | 58 | 07'54" | 08:19'39" | | 59 | 08'13" | 08:27'52" | | 60 | 06'49" | 08:34'41" | | 61 | 07'48" | 08:42'29" | | 62 | 09'33" | 08:52'02" | | 63 | 09'39" | 09:01'41" | | 64 | 08'43" | 09:10'24" | | 65 | 09'01" | 09:19'25" | | 66 | 09'22" | 09:28'47" | | 67 | 08'41" | 09:37'28" | | 68 | 06'41" | 09:44'09" | | 69 | 08'00" | 09:52'09" | | 70 | 06'30" | 09:58'39" | | 71 | 07'19" | 10:05'58" | | 72 | 07'44" | 10:13'42" | | 73 | 08'10" | 10:21'52" | | 74 | 10'23" | 10:32'15" | | 75 | 17'42" | 10:49'57" | | 76 | 10'21" | 11:00'18" | | 77 | 08'56" | 11:09'14" | | 78 | 06'51" | 11:16'05" | | 79 | 06'48" | 11:22'53" | | 80 | 06'23" | 11:29'16" | | 81 | 09'35" | 11:38'51" | | 82 | 08'49" | 11:47'40" | | 83 | 06'09" | 11:53'49" | | 84 | 05'48" | 11:59'37" | | 85 | 06'04" | 12:05'41" | | 86 | 06'32" | 12:12'13" | | 87 | 06'16" | 12:18'29" | | 88 | 06'54" | 12:25'23" | | 89 | 06'55" | 12:32'18" | | 90 | 17'30" | 12:49'48" | | 91 | 11'00" | 13:00'48" | | 92 | 08'46" | 13:09'34" | | 93 | 08'42" | 13:18'16" | | 94 | 09'06" | 13:27'22" | | 95 | 09'44" | 13:37'06" | | 96 | 07'53" | 13:44'59" | | 97 | 07'26" | 13:52'25" | | 98 | 09'58" | 14:02'23" | | 98.3 | 12'36" | 14:06'23" |
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100.0 km | 14:06:21 | 08:27/km | 第29馬
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