| 整體規劃及補給都不錯。
2週沒跑步，今天跑的很辛苦、狀況多，還好用雞精/18天生啤酒/烤大豬給他補回來。😀 賽前宣言: 花開是什麼聲音～希望能聽懂😎 賽後評分: 😀 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
2月累積里程 : 152.54 km  MIZUNO WAVE EMPEROR 累積 : 257.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 03'04" | 00:03'04" | | 2 | 06'00" | 00:09'04" | | 3 | 05'36" | 00:14'40" | | 4 | 05'53" | 00:20'33" | | 5 | 05'44" | 00:26'17" | | 6 | 05'36" | 00:31'53" | | 7 | 05'41" | 00:37'34" | | 8 | 05'42" | 00:43'16" | | 9 | 05'05" | 00:48'21" | | 10 | 05'11" | 00:53'32" | | 11 | 05'07" | 00:58'39" | | 12 | 06'27" | 01:05'06" | | 13 | 05'13" | 01:10'19" | | 14 | 05'40" | 01:15'59" | | 15 | 05'32" | 01:21'31" | | 16 | 05'17" | 01:26'48" | | 17 | 05'32" | 01:32'20" | | 18 | 06'39" | 01:38'59" | | 19 | 07'45" | 01:46'44" | | 20 | 05'40" | 01:52'24" | | 21 | 05'48" | 01:58'12" | | 22 | 06'00" | 02:04'12" | | 23 | 08'02" | 02:12'14" | | 24 | 07'09" | 02:19'23" | | 25 | 06'15" | 02:25'38" | | 26 | 07'32" | 02:33'10" | | 27 | 07'05" | 02:40'15" | | 28 | 07'37" | 02:47'52" | | 29 | 06'58" | 02:54'50" | | 30 | 07'16" | 03:02'06" | | 31 | 07'21" | 03:09'27" | | 32 | 09'11" | 03:18'38" | | 33 | 08'19" | 03:26'57" | | 34 | 06'34" | 03:33'31" | | 35 | 07'11" | 03:40'42" | | 36 | 12'48" | 03:53'30" | | 37 | 01'42" | 03:55'12" | | 38 | 08'15" | 04:03'27" | | 39 | 05'56" | 04:09'23" | | 40 | 07'29" | 04:16'52" | | 41 | 06'11" | 04:23'03" | | 42 | 06'03" | 04:29'06" | | 42.5 | 05'56" | 04:31'51" |
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