| 完成第六馬，基礎訓練不夠，耐力不足，25k就沒力了，再接再勵，也有高興的事，跑完酸痛比前面幾次要能適應，完賽禮是很實用的太陽眼鏡 賽前宣言: 無傷玩賽，加油。 賽後評分: 補給不錯，完賽禮實用，紅綠燈太多了 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
2月累積里程 : 150.91 km  New balance None 累積 : 917.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'05" | 00:07'05" | | 2 | 06'37" | 00:13'42" | | 3 | 06'45" | 00:20'27" | | 4 | 07'18" | 00:27'45" | | 5 | 07'09" | 00:34'54" | | 6 | 06'58" | 00:41'52" | | 7 | 07'01" | 00:48'53" | | 8 | 06'50" | 00:55'43" | | 9 | 06'06" | 01:01'49" | | 10 | 06'20" | 01:08'09" | | 11 | 06'15" | 01:14'24" | | 12 | 07'23" | 01:21'47" | | 13 | 06'42" | 01:28'29" | | 14 | 07'00" | 01:35'29" | | 15 | 09'33" | 01:45'02" | | 16 | 06'25" | 01:51'27" | | 17 | 06'51" | 01:58'18" | | 18 | 08'06" | 02:06'24" | | 19 | 07'11" | 02:13'35" | | 20 | 07'06" | 02:20'41" | | 21 | 06'23" | 02:27'04" | | 22 | 06'23" | 02:33'27" | | 23 | 08'00" | 02:41'27" | | 24 | 07'23" | 02:48'50" | | 25 | 06'36" | 02:55'26" | | 26 | 09'05" | 03:04'31" | | 27 | 07'21" | 03:11'52" | | 28 | 08'02" | 03:19'54" | | 29 | 09'27" | 03:29'21" | | 30 | 09'13" | 03:38'34" | | 31 | 09'52" | 03:48'26" | | 32 | 11'26" | 03:59'52" | | 33 | 08'05" | 04:07'57" | | 34 | 10'35" | 04:18'32" | | 35 | 08'35" | 04:27'07" | | 36 | 17'11" | 04:44'18" | | 37 | 00'42" | 04:45'00" | | 38 | 10'02" | 04:55'02" | | 39 | 07'15" | 05:02'17" | | 40 | 08'20" | 05:10'37" | | 41 | 06'48" | 05:17'25" | | 42 | 07'10" | 05:24'35" | | 42.6 | 06'09" | 05:28'35" |
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