10.1 km | 01:04:07 | 06:22/km日期: 2019-02-17 07:11 - 總爬升: 408 m - 卡路里: 615 Cal - 總步數: 11730 - 平均步頻: 182 - 平均步幅: 85 cm - 溫度: 15°C - 濕度: 87% - PM2.5: 良好(6)
Pace: 06'28" / 06'40" / 06'17" / 06'26" / 06'21" / 06'22" / 06'23" / 06'16" / 06'22" / 06'00" / 08'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'27" (+00'31") | 1003 / 1003 | 178 / 86 |
2 | | 06'38" (+00'42") | 1002 / 2006 | 182 / 82 |
3 | | 06'17" (+00'21") | 1009 / 3015 | 181 / 87 |
4 | | 06'20" (+00'24") | 1002 / 4018 | 182 / 86 |
5 | | 06'22" (+00'26") | 1005 / 5024 | 183 / 85 |
6 | | 06'17" (+00'21") | 1000 / 6024 | 184 / 86 |
7 | | 06'24" (+00'28") | 1005 / 7030 | 182 / 85 |
8 | | 06'11" (+00'15") | 1001 / 8031 | 185 / 87 |
9 | | 06'25" (+00'29") | 1002 / 9034 | 185 / 83 |
10 | | 05'56" | 1006 / 10040 | 183 / 91 |
11 | | 07'39" (+01'43") | 60 / 10101 | 175 / 74 |
2月累積里程 :
101.68 km Mizuno WAVE RIDER 20 累積 :
300.3 kmMW Watch 上傳(省電模式) | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'40" | 00:13'08" |
3 | 06'17" | 00:19'25" |
4 | 06'26" | 00:25'51" |
5 | 06'21" | 00:32'12" |
6 | 06'22" | 00:38'34" |
7 | 06'23" | 00:44'57" |
8 | 06'16" | 00:51'13" |
9 | 06'22" | 00:57'35" |
10 | 06'00" | 01:03'35" |
10.1 | 08'45" | 01:04'07" |