21.1 km | 01:27:06 | 04:07/km日期: 2019-02-11 17:30 - 地點: 市區亂跑 - 卡路里: 1139 Cal - 總步數: 17642 - 平均步頻: 202 - 平均步幅: 119 cm - 溫度: 22°C - 濕度: 61% - PM2.5: 良好(27)
Pace: 04'14" / 04'05" / 04'02" / 04'04" / 04'06" / 04'05" / 04'10" / 04'09" / 04'09" / 04'10" / 04'02" / 04'00" / 04'12" / 04'13" / 04'09" / 03'56" / 04'03" / 04'05" / 04'01" / 04'12" / 04'05" / 09'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'06" | 5009 / 5009 | 200 / 121 |
2 | | 04'07" (+00'01") | 5009 / 10018 | 202 / 119 |
3 | | 04'07" (+00'01") | 5009 / 15028 | 204 / 118 |
4 | | 04'07" (+00'01") | 5005 / 20034 | 201 / 120 |
5 | | 04'06" | 1102 / 21136 | 204 / 118 |
2月累積里程 :
345.18 km ![](images/shoe.png)
Asics 虎走6 累積 :
2096.2 kmMW Watch 上傳(省電模式) | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'14" | 00:04'14" |
2 | 04'05" | 00:08'19" |
3 | 04'02" | 00:12'21" |
4 | 04'04" | 00:16'25" |
5 | 04'06" | 00:20'31" |
6 | 04'05" | 00:24'36" |
7 | 04'10" | 00:28'46" |
8 | 04'09" | 00:32'55" |
9 | 04'09" | 00:37'04" |
10 | 04'10" | 00:41'14" |
11 | 04'02" | 00:45'16" |
12 | 04'00" | 00:49'16" |
13 | 04'12" | 00:53'28" |
14 | 04'13" | 00:57'41" |
15 | 04'09" | 01:01'50" |
16 | 03'56" | 01:05'46" |
17 | 04'03" | 01:09'49" |
18 | 04'05" | 01:13'54" |
19 | 04'01" | 01:17'55" |
20 | 04'12" | 01:22'07" |
21 | 04'05" | 01:26'12" |
21.1 | 08'49" | 01:27'06" |