4.0 km | 00:31:40 | 07:55/km日期: 2014-05-05 21:12 - 卡路里: 216 Cal - 溫度: 19°C - 濕度: 73%
Pace: 07'12" / 07'22" / 07'25" / 07'38" / 02'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'44" (+01'26") | 415 / 415 |
2 | | 07'18" | 415 / 830 |
3 | | 07'25" (+00'07") | 415 / 1245 |
4 | | 07'59" (+00'41") | 415 / 1661 |
5 | | 07'44" (+00'26") | 415 / 2076 |
6 | | 07'39" (+00'21") | 415 / 2491 |
7 | | 07'44" (+00'26") | 415 / 2907 |
8 | | 07'56" (+00'38") | 415 / 3322 |
9 | | 07'39" (+00'21") | 415 / 3737 |
10 | | 08'45" (+01'27") | 283 / 4021 |
5月累積里程 : 33.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 07'22" | 00:14'34" |
3 | 07'25" | 00:21'59" |
4 | 07'38" | 00:29'37" |
4.0 | 94'04" | 00:31'39" |