17.5 km | 05:19:08 | 18:14/km日期: 2019-01-26 07:49 - 總爬升: 881 m - 平均心率: 153 - 卡路里: 33033 Cal - 溫度: 14°C - 濕度: 75% - PM2.5: 良好(15)
Pace: 17'32" / 25'23" / 35'31" / 27'33" / 24'08" / 17'35" / 18'23" / 08'52" / 09'08" / 15'55" / 23'09" / 19'18" / 13'53" / 13'30" / 13'04" / 17'11" / 11'49" / 14'51" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
1月累積里程 : 52.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'32" | 00:17'32" |
2 | 25'23" | 00:42'55" |
3 | 35'31" | 01:18'26" |
4 | 27'33" | 01:45'59" |
5 | 24'08" | 02:10'07" |
6 | 17'35" | 02:27'42" |
7 | 18'23" | 02:46'05" |
8 | 08'52" | 02:54'57" |
9 | 09'08" | 03:04'05" |
10 | 15'55" | 03:20'00" |
11 | 23'09" | 03:43'09" |
12 | 19'18" | 04:02'27" |
13 | 13'53" | 04:16'20" |
14 | 13'30" | 04:29'50" |
15 | 13'04" | 04:42'54" |
16 | 17'11" | 05:00'05" |
17 | 11'49" | 05:11'54" |
17.5 | 14'51" | 05:19'08" |