| 賽前宣言: 吃飽先😂😂😂 賽後評分: 讚
雖然硬硬的😝😝😝 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
2月累積里程 : 378.08 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'16" | 00:06'16" | | 2 | 06'46" | 00:13'02" | | 3 | 06'39" | 00:19'41" | | 4 | 06'19" | 00:26'00" | | 5 | 06'22" | 00:32'22" | | 6 | 06'23" | 00:38'45" | | 7 | 11'06" | 00:49'51" | | 8 | 07'13" | 00:57'04" | | 9 | 06'04" | 01:03'08" | | 10 | 10'30" | 01:13'38" | | 11 | 11'48" | 01:25'26" | | 12 | 06'33" | 01:31'59" | | 13 | 06'29" | 01:38'28" | | 14 | 08'32" | 01:47'00" | | 15 | 06'27" | 01:53'27" | | 16 | 08'33" | 02:02'00" | | 17 | 05'43" | 02:07'43" | | 18 | 06'58" | 02:14'41" | | 19 | 06'13" | 02:20'54" | | 20 | 06'10" | 02:27'04" | | 21 | 11'36" | 02:38'40" | | 22 | 07'09" | 02:45'49" | | 23 | 06'16" | 02:52'05" | | 24 | 06'12" | 02:58'17" | | 25 | 10'43" | 03:09'00" | | 26 | 10'29" | 03:19'29" | | 27 | 11'38" | 03:31'07" | | 28 | 11'47" | 03:42'54" | | 29 | 15'47" | 03:58'41" | | 30 | 05'33" | 04:04'14" | | 31 | 05'25" | 04:09'39" | | 32 | 08'14" | 04:17'53" | | 33 | 09'06" | 04:26'59" | | 34 | 09'42" | 04:36'41" | | 35 | 05'34" | 04:42'15" | | 36 | 06'53" | 04:49'08" | | 37 | 08'32" | 04:57'40" | | 38 | 13'34" | 05:11'14" | | 39 | 07'38" | 05:18'52" | | 40 | 05'49" | 05:24'41" | | 41 | 05'57" | 05:30'38" | | 42 | 15'21" | 05:45'59" | | 43 | 06'53" | 05:52'52" | | 44 | 07'08" | 06:00'00" | | 45 | 09'47" | 06:09'47" | | 46 | 11'07" | 06:20'54" | | 47 | 10'43" | 06:31'37" | | 48 | 16'15" | 06:47'52" | | 49 | 10'18" | 06:58'10" | | 50 | 15'15" | 07:13'25" | | 51 | 09'36" | 07:23'01" | | 52 | 10'24" | 07:33'25" | | 53 | 12'31" | 07:45'56" | | 54 | 07'26" | 07:53'22" | | 54.7 | 12'16" | 08:01'55" |
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54.4 km | 08:01:56 | 08:51/km | 第27馬
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