14.6 km | 01:45:16 | 07:11/km日期: 2019-02-03 06:11 - 總爬升: 163 m - 平均心率: 144 - 卡路里: 808 Cal - 平均步頻: 162 - 溫度: 16°C - 濕度: 83% - PM2.5: 良好(34)
Pace: 06'22" / 05'43" / 05'18" / 05'52" / 05'37" / 05'59" / 06'03" / 08'48" / 10'27" / 08'19" / 10'34" / 06'14" / 09'07" / 07'03" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'15") | 1000 / 1000 |
| 2 | | 05'43" (+00'26") | 1000 / 2000 |
| 3 | | 05'17" | 1000 / 3000 |
| 4 | | 05'53" (+00'36") | 1000 / 4000 |
| 5 | | 05'36" (+00'19") | 1000 / 5000 |
| 6 | | 05'58" (+00'41") | 1000 / 6000 |
| 7 | | 06'03" (+00'46") | 1000 / 7000 |
| 8 | | 08'48" (+03'31") | 1000 / 8000 |
| 9 | | 10'26" (+05'09") | 1000 / 9000 |
| 10 | | 08'19" (+03'02") | 1000 / 10000 |
| 11 | | 10'33" (+05'16") | 1000 / 11000 |
| 12 | | 06'13" (+00'56") | 1000 / 12000 |
| 13 | | 09'07" (+03'50") | 1000 / 13000 |
| 14 | | 07'02" (+01'45") | 1000 / 14000 |
| 15 | | 05'50" (+00'33") | 627 / 14627 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 268.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'43" | 00:12'05" |
| 3 | 05'18" | 00:17'23" |
| 4 | 05'52" | 00:23'15" |
| 5 | 05'37" | 00:28'52" |
| 6 | 05'59" | 00:34'51" |
| 7 | 06'03" | 00:40'54" |
| 8 | 08'48" | 00:49'42" |
| 9 | 10'27" | 01:00'09" |
| 10 | 08'19" | 01:08'28" |
| 11 | 10'34" | 01:19'02" |
| 12 | 06'14" | 01:25'16" |
| 13 | 09'07" | 01:34'23" |
| 14 | 07'03" | 01:41'26" |
| 14.6 | 05'50" | 01:45'06" |
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