13.5 km | 01:03:25 | 04:42/km日期: 2019-01-10 19:24 - 平均心率: 146 - 卡路里: 739 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 93% - PM2.5: 良好(35)
Pace: 05'11" / 04'38" / 10'43" / 04'28" / 04'36" / 04'31" / 04'31" / 04'35" / 04'31" / 04'36" / 04'24" / 04'25" / 07'43" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+00'54") | 1000 / 1000 |
2 | | 04'38" (+00'21") | 1000 / 2000 |
3 | | 04'33" (+00'16") | 423 / 2423 |
4 | | 04'17" | 409 / 2833 |
5 | | 04'25" (+00'08") | 405 / 3238 |
6 | | 04'27" (+00'10") | 402 / 3641 |
7 | | 04'27" (+00'10") | 409 / 4050 |
8 | | 04'30" (+00'13") | 406 / 4457 |
9 | | 04'37" (+00'20") | 402 / 4859 |
10 | | 04'33" (+00'16") | 400 / 5260 |
11 | | 04'38" (+00'21") | 400 / 5660 |
12 | | 04'34" (+00'17") | 404 / 6065 |
13 | | 04'26" (+00'09") | 408 / 6473 |
14 | | 04'34" (+00'17") | 403 / 6877 |
15 | | 04'34" (+00'17") | 407 / 7284 |
16 | | 04'37" (+00'20") | 404 / 7688 |
17 | | 04'27" (+00'10") | 407 / 8096 |
18 | | 04'35" (+00'18") | 407 / 8504 |
19 | | 04'32" (+00'15") | 407 / 8911 |
20 | | 04'31" (+00'14") | 405 / 9316 |
21 | | 04'28" (+00'11") | 409 / 9726 |
22 | | 04'29" (+00'12") | 407 / 10133 |
23 | | 04'22" (+00'05") | 417 / 10551 |
24 | | 04'29" (+00'12") | 413 / 10964 |
25 | | 04'33" (+00'16") | 403 / 11368 |
26 | | 04'27" (+00'10") | 409 / 11778 |
27 | | 04'18" (+00'01") | 420 / 12198 |
28 | | 06'08" (+01'51") | 1000 / 13198 |
29 | | 06'03" (+01'46") | 256 / 13454 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 223.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 04'38" | 00:09'49" |
3 | 10'43" | 00:20'32" |
4 | 04'28" | 00:25'00" |
5 | 04'36" | 00:29'36" |
6 | 04'31" | 00:34'07" |
7 | 04'31" | 00:38'38" |
8 | 04'35" | 00:43'13" |
9 | 04'31" | 00:47'44" |
10 | 04'36" | 00:52'20" |
11 | 04'24" | 00:56'44" |
12 | 04'25" | 01:01'09" |
13 | 07'43" | 01:08'52" |
13.5 | 06'00" | 01:11'36" |