25.8 km | 03:31:22 | 08:11/km日期: 2019-01-12 14:00 - 總爬升: 392 m - 平均心率: 153 - 卡路里: 2183 Cal - 平均步頻: 154 - 溫度: 22°C - 濕度: 62% - PM2.5: 良好(21)
Pace: 07'10" / 06'35" / 07'43" / 07'56" / 09'01" / 08'05" / 07'42" / 07'06" / 32'03" / 11'39" / 09'33" / 07'46" / 08'22" / 10'40" / 21'07" / 06'43" / 05'11" / 05'43" / 09'48" / 08'38" / 05'50" / 05'56" / 06'05" / 07'42" / 06'59" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'10" (+01'59") | 1000 / 1000 |
2 | | 06'34" (+01'23") | 1000 / 2000 |
3 | | 07'42" (+02'31") | 1000 / 3000 |
4 | | 07'55" (+02'44") | 1000 / 4000 |
5 | | 09'01" (+03'50") | 1000 / 5000 |
6 | | 08'04" (+02'53") | 1000 / 6000 |
7 | | 07'41" (+02'30") | 1000 / 7000 |
8 | | 07'06" (+01'55") | 1000 / 8000 |
9 | | 07'31" (+02'20") | 1000 / 9000 |
10 | | 11'51" (+06'40") | 1000 / 10000 |
11 | | 09'33" (+04'22") | 1000 / 11000 |
12 | | 07'46" (+02'35") | 1000 / 12000 |
13 | | 08'22" (+03'11") | 1000 / 13000 |
14 | | 10'39" (+05'28") | 1000 / 14000 |
15 | | 21'06" (+15'55") | 1000 / 15000 |
16 | | 06'42" (+01'31") | 1000 / 16000 |
17 | | 05'11" | 1000 / 17000 |
18 | | 05'42" (+00'31") | 1000 / 18000 |
19 | | 09'47" (+04'36") | 1000 / 19000 |
20 | | 08'39" (+03'28") | 1000 / 20000 |
21 | | 05'49" (+00'38") | 1000 / 21000 |
22 | | 05'56" (+00'45") | 1000 / 22000 |
23 | | 06'04" (+00'53") | 1000 / 23000 |
24 | | 07'42" (+02'31") | 1000 / 24000 |
25 | | 06'58" (+01'47") | 1000 / 25000 |
26 | | 05'50" (+00'39") | 794 / 25794 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
1月累積里程 : 182.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 06'35" | 00:13'45" |
3 | 07'43" | 00:21'28" |
4 | 07'56" | 00:29'24" |
5 | 09'01" | 00:38'25" |
6 | 08'05" | 00:46'30" |
7 | 07'42" | 00:54'12" |
8 | 07'06" | 01:01'18" |
9 | 32'03" | 01:33'21" |
10 | 11'39" | 01:45'00" |
11 | 09'33" | 01:54'33" |
12 | 07'46" | 02:02'19" |
13 | 08'22" | 02:10'41" |
14 | 10'40" | 02:21'21" |
15 | 21'07" | 02:42'28" |
16 | 06'43" | 02:49'11" |
17 | 05'11" | 02:54'22" |
18 | 05'43" | 03:00'05" |
19 | 09'48" | 03:09'53" |
20 | 08'38" | 03:18'31" |
21 | 05'50" | 03:24'21" |
22 | 05'56" | 03:30'17" |
23 | 06'05" | 03:36'22" |
24 | 07'42" | 03:44'04" |
25 | 06'59" | 03:51'03" |
25.8 | 05'49" | 03:55'41" |