15.0 km | 01:35:28 | 06:21/km日期: 2019-01-14 20:20 - 卡路里: 1019 Cal - 溫度: 20°C - 濕度: 70% - PM2.5: 良好(15)
Pace: 06'55" / 06'30" / 06'34" / 06'24" / 06'24" / 06'30" / 06'16" / 06'15" / 06'31" / 06'28" / 06'22" / 06'11" / 05'56" / 05'33" / 06'37" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+01'23") | 1000 / 1000 |
2 | | 06'29" (+00'57") | 1000 / 2000 |
3 | | 06'34" (+01'02") | 1000 / 3000 |
4 | | 06'24" (+00'52") | 1000 / 4000 |
5 | | 06'24" (+00'52") | 1000 / 5000 |
6 | | 06'29" (+00'57") | 1000 / 6000 |
7 | | 06'16" (+00'44") | 1000 / 7000 |
8 | | 06'15" (+00'43") | 1000 / 8000 |
9 | | 06'30" (+00'58") | 1000 / 9000 |
10 | | 06'28" (+00'56") | 1000 / 10000 |
11 | | 06'21" (+00'49") | 1000 / 11000 |
12 | | 06'10" (+00'38") | 1000 / 12000 |
13 | | 05'56" (+00'24") | 1000 / 13000 |
14 | | 05'32" | 1000 / 14000 |
15 | | 06'37" (+01'05") | 1000 / 15000 |
16 | | 05'28" | 5 / 15005 |
1月累積里程 :
203.20 km ASICS GEL-CUMULUS 16 累積 :
2369.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 06'30" | 00:13'25" |
3 | 06'34" | 00:19'59" |
4 | 06'24" | 00:26'23" |
5 | 06'24" | 00:32'47" |
6 | 06'30" | 00:39'17" |
7 | 06'16" | 00:45'33" |
8 | 06'15" | 00:51'48" |
9 | 06'31" | 00:58'19" |
10 | 06'28" | 01:04'47" |
11 | 06'22" | 01:11'09" |
12 | 06'11" | 01:17'20" |
13 | 05'56" | 01:23'16" |
14 | 05'33" | 01:28'49" |
15 | 06'37" | 01:35'26" |
15.0 | 05'54" | 01:35'28" |