全馬 | 04:28:15 | 06:21/km | 第139馬官方成績 |
日期 | 2019-01-13 |
成績 | 04:28:15 |
總名次 | 103 / 294 |
分組名次 | 27 / 93 |
平均速度 | 06:21/km |
陳信安
![](http://s3-ap-northeast-1.amazonaws.com/itraveltech-tokyo/Marathon/upload_photos/66246/2019/ori_5c3bd02661848.jpg)
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'33" | 00:56'58" |
| 00:29'25" (+01'52") |
| 00:32'37" (+05'04") | 01:03'53" (+06'55") |
| 00:31'16" (+03'43") |
| 00:30'04" (+02'31") | 01:02'24" (+05'26") |
| 00:32'20" (+04'47") |
| 00:33'56" (+06'23") | 01:09'41" (+12'43") |
| 00:35'45" (+08'12") |
|
日期: 2019-01-13 06:31 - 總爬升: 372 m - 地點: 長榮大學 - 平均心率: 146 - 卡路里: 2696 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(15)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" | 42360 / 42360 |
賽前宣言: 完賽
中午要回到高雄喝喜酒,要認真點跑,不然會來不及。
賽後評分: 起跑時,從操場接出去繞職安實習教室後方這一段,還要跳過矮牆,有點奇怪。
給 4 星 ![4](skin/blue/images/RaceFinished-PointsScore4.png)
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
1月累積里程 :
96.16 km ![](images/shoe.png)
亞瑟士 虎走6代(T820N-0790) 累積 :
737.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'23" | 00:11'01" |
3 | 05'41" | 00:16'42" |
4 | 05'31" | 00:22'13" |
5 | 05'20" | 00:27'33" |
6 | 05'52" | 00:33'25" |
7 | 05'23" | 00:38'48" |
8 | 06'04" | 00:44'52" |
9 | 06'07" | 00:50'59" |
10 | 05'59" | 00:56'58" |
11 | 05'34" | 01:02'32" |
12 | 05'42" | 01:08'14" |
13 | 09'14" | 01:17'28" |
14 | 05'59" | 01:23'27" |
15 | 06'08" | 01:29'35" |
16 | 07'02" | 01:36'37" |
17 | 06'03" | 01:42'40" |
18 | 06'08" | 01:48'48" |
19 | 06'10" | 01:54'58" |
20 | 05'53" | 02:00'51" |
21 | 05'36" | 02:06'27" |
22 | 06'10" | 02:12'37" |
23 | 05'32" | 02:18'09" |
24 | 05'39" | 02:23'48" |
25 | 07'07" | 02:30'55" |
26 | 06'34" | 02:37'29" |
27 | 06'26" | 02:43'55" |
28 | 06'39" | 02:50'34" |
29 | 06'11" | 02:56'45" |
30 | 06'30" | 03:03'15" |
31 | 07'06" | 03:10'21" |
32 | 06'32" | 03:16'53" |
33 | 06'41" | 03:23'34" |
34 | 06'16" | 03:29'50" |
35 | 07'21" | 03:37'11" |
36 | 07'00" | 03:44'11" |
37 | 07'39" | 03:51'50" |
38 | 07'11" | 03:59'01" |
39 | 06'57" | 04:05'58" |
40 | 06'58" | 04:12'56" |
41 | 06'45" | 04:19'41" |
42 | 06'20" | 04:26'01" |
42.4 | 06'18" | 04:28'28" |