17.3 km | 01:41:07 | 05:49/km日期: 2019-01-13 09:17 - 地點: 河堤 - 天氣: 晴 - 卡路里: 936 Cal - 總步數: 17954 - 平均步頻: 177 - 平均步幅: 96 cm - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(10)
Pace: 06'09" / 05'29" / 05'10" / 05'04" / 05'22" / 05'30" / 06'31" / 05'48" / 05'18" / 05'45" / 05'47" / 05'10" / 06'08" / 07'12" / 05'43" / 05'45" / 06'57" / 06'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'09" (+01'06") | 1002 / 1002 | 179 / 90 |
2 | | 05'29" (+00'26") | 1008 / 2011 | 186 / 97 |
3 | | 05'05" (+00'02") | 1005 / 3016 | 187 / 104 |
4 | | 05'03" | 1002 / 4019 | 184 / 107 |
5 | | 05'22" (+00'19") | 1006 / 5026 | 182 / 101 |
6 | | 05'25" (+00'22") | 1003 / 6029 | 183 / 100 |
7 | | 06'30" (+01'27") | 1001 / 7031 | 161 / 95 |
8 | | 05'47" (+00'44") | 1001 / 8032 | 180 / 95 |
9 | | 05'20" (+00'17") | 1003 / 9036 | 181 / 103 |
10 | | 05'44" (+00'41") | 1011 / 10047 | 179 / 97 |
11 | | 05'41" (+00'38") | 1004 / 11052 | 178 / 98 |
12 | | 05'08" (+00'05") | 1000 / 12053 | 183 / 105 |
13 | | 06'06" (+01'03") | 1005 / 13058 | 174 / 93 |
14 | | 07'13" (+02'10") | 1000 / 14059 | 151 / 91 |
15 | | 05'41" (+00'38") | 1009 / 15069 | 180 / 97 |
16 | | 05'41" (+00'38") | 1010 / 16079 | 180 / 97 |
17 | | 06'54" (+01'51") | 1002 / 17082 | 175 / 82 |
18 | | 06'32" (+01'29") | 336 / 17418 | 175 / 87 |
1月累積里程 :
101.05 km Mizuno WAVE RIDER 20 累積 :
2288.7 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'29" | 00:11'38" |
3 | 05'10" | 00:16'48" |
4 | 05'04" | 00:21'52" |
5 | 05'22" | 00:27'14" |
6 | 05'30" | 00:32'44" |
7 | 06'31" | 00:39'15" |
8 | 05'48" | 00:45'03" |
9 | 05'18" | 00:50'21" |
10 | 05'45" | 00:56'06" |
11 | 05'47" | 01:01'53" |
12 | 05'10" | 01:07'03" |
13 | 06'08" | 01:13'11" |
14 | 07'12" | 01:20'23" |
15 | 05'43" | 01:26'06" |
16 | 05'45" | 01:31'51" |
17 | 06'57" | 01:38'48" |
17.3 | 06'53" | 01:41'07" |