24.6 km | 04:35:48 | 11:13/km日期: 2019-01-12 13:30 - 總爬升: 397 m - 平均心率: 137 - 卡路里: 2928 Cal - 平均步頻: 136 - 溫度: 22°C - 濕度: 61% - PM2.5: 良好(23)
Pace: 10'12" / 08'48" / 08'12" / 08'28" / 14'57" / 10'23" / 08'40" / 08'37" / 07'52" / 14'51" / 14'50" / 19'00" / 16'15" / 10'24" / 06'12" / 08'04" / 16'01" / 13'49" / 09'11" / 07'46" / 08'49" / 10'26" / 14'44" / 10'13" / 16'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'20" (+04'08") | 1000 / 1000 |
2 | | 08'48" (+02'36") | 1000 / 2000 |
3 | | 08'11" (+01'59") | 1000 / 3000 |
4 | | 08'28" (+02'16") | 1000 / 4000 |
5 | | 14'56" (+08'44") | 1000 / 5000 |
6 | | 10'22" (+04'10") | 1000 / 6000 |
7 | | 08'40" (+02'28") | 1000 / 7000 |
8 | | 08'36" (+02'24") | 1000 / 8000 |
9 | | 07'51" (+01'39") | 1000 / 9000 |
10 | | 14'51" (+08'39") | 1000 / 10000 |
11 | | 14'50" (+08'38") | 1000 / 11000 |
12 | | 18'31" (+12'19") | 1000 / 12000 |
13 | | 16'15" (+10'03") | 1000 / 13000 |
14 | | 10'23" (+04'11") | 1000 / 14000 |
15 | | 06'12" | 1000 / 15000 |
16 | | 08'03" (+01'51") | 1000 / 16000 |
17 | | 16'00" (+09'48") | 1000 / 17000 |
18 | | 13'49" (+07'37") | 1000 / 18000 |
19 | | 09'10" (+02'58") | 1000 / 19000 |
20 | | 07'46" (+01'34") | 1000 / 20000 |
21 | | 08'49" (+02'37") | 1000 / 21000 |
22 | | 10'26" (+04'14") | 1000 / 22000 |
23 | | 14'35" (+08'23") | 1000 / 23000 |
24 | | 10'20" (+04'08") | 1000 / 24000 |
25 | | 16'30" (+10'18") | 570 / 24570 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 95.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'12" | 00:10'12" |
2 | 08'48" | 00:19'00" |
3 | 08'12" | 00:27'12" |
4 | 08'28" | 00:35'40" |
5 | 14'57" | 00:50'37" |
6 | 10'23" | 01:01'00" |
7 | 08'40" | 01:09'40" |
8 | 08'37" | 01:18'17" |
9 | 07'52" | 01:26'09" |
10 | 14'51" | 01:41'00" |
11 | 14'50" | 01:55'50" |
12 | 19'00" | 02:14'50" |
13 | 16'15" | 02:31'05" |
14 | 10'24" | 02:41'29" |
15 | 06'12" | 02:47'41" |
16 | 08'04" | 02:55'45" |
17 | 16'01" | 03:11'46" |
18 | 13'49" | 03:25'35" |
19 | 09'11" | 03:34'46" |
20 | 07'46" | 03:42'32" |
21 | 08'49" | 03:51'21" |
22 | 10'26" | 04:01'47" |
23 | 14'44" | 04:16'31" |
24 | 10'13" | 04:26'44" |
24.6 | 16'30" | 04:36'09" |