13.2 km | 02:08:13 | 09:42/km日期: 2019-01-12 14:00 - 總爬升: 391 m - 平均心率: 146 - 卡路里: 845 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 62% - PM2.5: 良好(21)
Pace: 07'26" / 06'39" / 06'33" / 06'58" / 08'55" / 07'16" / 07'15" / 07'53" / 10'13" / 15'20" / 19'59" / 19'14" / 04'14" / 01'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'25" (+03'14") | 1000 / 1000 |
2 | | 06'39" (+02'28") | 1000 / 2000 |
3 | | 06'33" (+02'22") | 1000 / 3000 |
4 | | 06'57" (+02'46") | 1000 / 4000 |
5 | | 08'55" (+04'44") | 1000 / 5000 |
6 | | 07'15" (+03'04") | 1000 / 6000 |
7 | | 07'15" (+03'04") | 1000 / 7000 |
8 | | 07'52" (+03'41") | 1000 / 8000 |
9 | | 10'12" (+06'01") | 1000 / 9000 |
10 | | 15'20" (+11'09") | 1000 / 10000 |
11 | | 12'23" (+08'12") | 158 / 10158 |
12 | | 03:02'42" (+58'31") | 0 / 10158 |
13 | | 22'00" (+17'49") | 1000 / 11158 |
14 | | 15'28" (+11'17") | 1000 / 12158 |
15 | | 04'11" | 1000 / 13158 |
16 | | 01'17" | 50 / 13209 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
1月累積里程 : 86.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'26" | 00:07'26" |
2 | 06'39" | 00:14'05" |
3 | 06'33" | 00:20'38" |
4 | 06'58" | 00:27'36" |
5 | 08'55" | 00:36'31" |
6 | 07'16" | 00:43'47" |
7 | 07'15" | 00:51'02" |
8 | 07'53" | 00:58'55" |
9 | 10'13" | 01:09'08" |
10 | 15'20" | 01:24'28" |
11 | 19'59" | 01:44'27" |
12 | 19'14" | 02:03'41" |
13 | 04'14" | 02:07'55" |
13.2 | 01'40" | 02:08'16" |