| 賽前宣言: 全力以赴 賽後評分: 補給還可以再好些 給 3 星 ![3](skin/blue/images/RaceFinished-PointsScore3.png) 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 373.50 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'00" | 00:04'00" | 2 | 07'30" | 00:11'30" | 3 | 07'01" | 00:18'31" | 4 | 07'03" | 00:25'34" | 5 | 07'48" | 00:33'22" | 6 | 06'20" | 00:39'42" | 7 | 07'53" | 00:47'35" | 8 | 08'37" | 00:56'12" | 9 | 07'54" | 01:04'06" | 10 | 08'15" | 01:12'21" | 11 | 06'09" | 01:18'30" | 12 | 05'00" | 01:23'30" | 13 | 04'57" | 01:28'27" | 14 | 05'11" | 01:33'38" | 15 | 06'14" | 01:39'52" | 16 | 05'51" | 01:45'43" | 17 | 05'21" | 01:51'04" | 18 | 05'50" | 01:56'54" | 19 | 06'45" | 02:03'39" | 20 | 09'38" | 02:13'17" | 21 | 06'28" | 02:19'45" | 22 | 04'57" | 02:24'42" | 23 | 05'29" | 02:30'11" | 24 | 04'54" | 02:35'05" | 25 | 05'01" | 02:40'06" | 26 | 04'45" | 02:44'51" | 27 | 06'50" | 02:51'41" | 28 | 07'07" | 02:58'48" | 29 | 08'31" | 03:07'19" | 30 | 10'45" | 03:18'04" | 31 | 12'43" | 03:30'47" | 32 | 10'50" | 03:41'37" | 33 | 06'34" | 03:48'11" | 34 | 05'25" | 03:53'36" | 35 | 06'50" | 04:00'26" | 36 | 04'57" | 04:05'23" | 37 | 05'03" | 04:10'26" | 38 | 05'10" | 04:15'36" | 39 | 08'05" | 04:23'41" | 40 | 09'07" | 04:32'48" | 41 | 07'37" | 04:40'25" | 42 | 06'27" | 04:46'52" | 43 | 08'41" | 04:55'33" | 44 | 07'26" | 05:02'59" | 45 | 06'09" | 05:09'08" | 46 | 05'20" | 05:14'28" | 47 | 06'55" | 05:21'23" | 48 | 07'36" | 05:28'59" | 49 | 06'16" | 05:35'15" | 50 | 05'45" | 05:41'00" | 51 | 07'54" | 05:48'54" | 52 | 07'33" | 05:56'27" | 53 | 10'24" | 06:06'51" | 54 | 10'50" | 06:17'41" | 55 | 11'04" | 06:28'45" | 56 | 09'19" | 06:38'04" | 57 | 05'03" | 06:43'07" | 58 | 05'14" | 06:48'21" | 59 | 05'20" | 06:53'41" | 60 | 05'47" | 06:59'28" | 61 | 07'14" | 07:06'42" | 62 | 05'20" | 07:12'02" | 63 | 04'59" | 07:17'01" | 64 | 04'52" | 07:21'53" | 65 | 05'05" | 07:26'58" | 65.2 | 08'26" | 07:28'47" |
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