17.5 km | 01:15:37 | 04:19/km日期: 2019-01-10 20:19 - 平均心率: 159 - 卡路里: 1184 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 93% - PM2.5: 普通(38)
Pace: 05'17" / 05'06" / 04'21" / 04'15" / 04'15" / 04'13" / 04'11" / 04'12" / 04'15" / 04'15" / 04'12" / 04'11" / 04'09" / 04'10" / 04'15" / 04'12" / 04'12" / 03'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+01'18") | 2020 / 2020 |
2 | | 04'20" (+00'27") | 402 / 2422 |
3 | | 04'20" (+00'27") | 395 / 2818 |
4 | | 04'16" (+00'23") | 401 / 3219 |
5 | | 04'14" (+00'21") | 396 / 3615 |
6 | | 04'16" (+00'23") | 397 / 4013 |
7 | | 04'14" (+00'21") | 400 / 4413 |
8 | | 04'13" (+00'20") | 399 / 4812 |
9 | | 04'15" (+00'22") | 396 / 5208 |
10 | | 04'10" (+00'17") | 395 / 5604 |
11 | | 04'15" (+00'22") | 399 / 6003 |
12 | | 04'13" (+00'20") | 394 / 6398 |
13 | | 04'10" (+00'17") | 398 / 6797 |
14 | | 04'10" (+00'17") | 399 / 7196 |
15 | | 04'11" (+00'18") | 401 / 7598 |
16 | | 04'13" (+00'20") | 398 / 7996 |
17 | | 04'10" (+00'17") | 398 / 8395 |
18 | | 04'19" (+00'26") | 389 / 8784 |
19 | | 04'14" (+00'21") | 388 / 9173 |
20 | | 04'14" (+00'21") | 393 / 9566 |
21 | | 04'15" (+00'22") | 395 / 9961 |
22 | | 04'11" (+00'18") | 398 / 10360 |
23 | | 04'09" (+00'16") | 396 / 10756 |
24 | | 04'12" (+00'19") | 395 / 11151 |
25 | | 04'10" (+00'17") | 395 / 11547 |
26 | | 04'12" (+00'19") | 395 / 11943 |
27 | | 04'12" (+00'19") | 396 / 12339 |
28 | | 04'07" (+00'14") | 399 / 12738 |
29 | | 04'08" (+00'15") | 398 / 13136 |
30 | | 04'10" (+00'17") | 399 / 13536 |
31 | | 04'09" (+00'16") | 396 / 13933 |
32 | | 04'10" (+00'17") | 399 / 14333 |
33 | | 04'15" (+00'22") | 387 / 14720 |
34 | | 04'15" (+00'22") | 391 / 15111 |
35 | | 04'15" (+00'22") | 387 / 15499 |
36 | | 04'11" (+00'18") | 394 / 15893 |
37 | | 04'09" (+00'16") | 392 / 16286 |
38 | | 04'15" (+00'22") | 391 / 16677 |
39 | | 04'09" (+00'16") | 396 / 17073 |
40 | | 03'53" | 401 / 17475 |
41 | | 03'51" | 16 / 17491 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 : 178.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'06" | 00:10'23" |
3 | 04'21" | 00:14'44" |
4 | 04'15" | 00:18'59" |
5 | 04'15" | 00:23'14" |
6 | 04'13" | 00:27'27" |
7 | 04'11" | 00:31'38" |
8 | 04'12" | 00:35'50" |
9 | 04'15" | 00:40'05" |
10 | 04'15" | 00:44'20" |
11 | 04'12" | 00:48'32" |
12 | 04'11" | 00:52'43" |
13 | 04'09" | 00:56'52" |
14 | 04'10" | 01:01'02" |
15 | 04'15" | 01:05'17" |
16 | 04'12" | 01:09'29" |
17 | 04'12" | 01:13'41" |
17.5 | 03'55" | 01:15'37" |