10.3 km | 00:42:39 | 04:07/km日期: 2019-01-10 19:40 - 卡路里: 641 Cal - 總步數: 7906 - 平均步頻: 185 - 平均步幅: 130 cm - 溫度: 21°C - 濕度: 93% - PM2.5: 良好(35)
Pace: 04'07" / 03'58" / 04'00" / 03'59" / 04'00" / 03'57" / 04'34" / 04'27" / 04'17" / 03'56" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'09" (+00'23") | 417 / 417 | 184 / 130 |
2 | | 04'03" (+00'17") | 406 / 823 | 186 / 131 |
3 | | 04'03" (+00'17") | 415 / 1238 | 187 / 131 |
4 | | 03'57" (+00'11") | 413 / 1652 | 186 / 136 |
5 | | 03'58" (+00'12") | 414 / 2067 | 186 / 134 |
6 | | 04'00" (+00'14") | 420 / 2487 | 188 / 132 |
7 | | 03'58" (+00'12") | 410 / 2898 | 188 / 133 |
8 | | 03'57" (+00'11") | 416 / 3314 | 190 / 132 |
9 | | 04'01" (+00'15") | 409 / 3723 | 190 / 130 |
10 | | 03'57" (+00'11") | 417 / 4141 | 189 / 133 |
11 | | 04'01" (+00'15") | 409 / 4550 | 191 / 129 |
12 | | 03'58" (+00'12") | 414 / 4965 | 187 / 133 |
13 | | 03'57" (+00'11") | 412 / 5378 | 191 / 132 |
14 | | 03'57" (+00'11") | 411 / 5789 | 191 / 132 |
15 | | 04'10" (+00'24") | 411 / 6201 | 187 / 127 |
16 | | 04'40" (+00'54") | 410 / 6612 | 179 / 119 |
17 | | 04'39" (+00'53") | 404 / 7016 | 178 / 120 |
18 | | 04'29" (+00'43") | 407 / 7424 | 177 / 125 |
19 | | 04'22" (+00'36") | 415 / 7839 | 178 / 128 |
20 | | 04'23" (+00'37") | 406 / 8246 | 179 / 127 |
21 | | 04'19" (+00'33") | 412 / 8658 | 182 / 126 |
22 | | 04'10" (+00'24") | 414 / 9072 | 181 / 131 |
23 | | 04'00" (+00'14") | 416 / 9488 | 187 / 133 |
24 | | 03'46" | 414 / 9903 | 187 / 141 |
25 | | 04'01" (+00'15") | 409 / 10312 | 185 / 133 |
26 | | 05'38" (+01'52") | 20 / 10333 | 85 / 206 |
1月累積里程 : 304.64 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'07" | 00:04'07" |
2 | 03'58" | 00:08'05" |
3 | 04'00" | 00:12'05" |
4 | 03'59" | 00:16'04" |
5 | 04'00" | 00:20'04" |
6 | 03'57" | 00:24'01" |
7 | 04'34" | 00:28'35" |
8 | 04'27" | 00:33'02" |
9 | 04'17" | 00:37'19" |
10 | 03'56" | 00:41'15" |
10.3 | 04'10" | 00:42'39" |