10.3 km | 00:40:53 | 03:59/km日期: 2019-01-10 19:40 - 平均心率: 160 - 卡路里: 612 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 93% - PM2.5: 良好(35)
Pace: 04'10" / 04'00" / 04'02" / 04'02" / 04'00" / 03'58" / 03'55" / 03'54" / 04'01" / 03'57" / 03'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'14" (+00'28") | 402 / 402 |
2 | | 04'02" (+00'16") | 409 / 811 |
3 | | 04'04" (+00'18") | 409 / 1221 |
4 | | 03'59" (+00'13") | 409 / 1631 |
5 | | 04'04" (+00'18") | 408 / 2039 |
6 | | 04'03" (+00'17") | 411 / 2451 |
7 | | 04'01" (+00'15") | 410 / 2861 |
8 | | 03'58" (+00'12") | 414 / 3275 |
9 | | 04'01" (+00'15") | 409 / 3684 |
10 | | 04'01" (+00'15") | 409 / 4094 |
11 | | 04'02" (+00'16") | 409 / 4503 |
12 | | 04'01" (+00'15") | 411 / 4914 |
13 | | 03'57" (+00'11") | 410 / 5325 |
14 | | 03'54" (+00'08") | 418 / 5744 |
15 | | 04'02" (+00'16") | 410 / 6154 |
16 | | 04'00" (+00'14") | 408 / 6563 |
17 | | 03'48" (+00'02") | 408 / 6972 |
18 | | 03'46" | 408 / 7380 |
19 | | 03'55" (+00'09") | 410 / 7790 |
20 | | 04'01" (+00'15") | 406 / 8197 |
21 | | 04'01" (+00'15") | 409 / 8606 |
22 | | 04'02" (+00'16") | 409 / 9015 |
23 | | 03'57" (+00'11") | 411 / 9427 |
24 | | 03'57" (+00'11") | 409 / 9836 |
25 | | 03'43" | 414 / 10251 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
1月累積里程 : 238.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'10" | 00:04'10" |
2 | 04'00" | 00:08'10" |
3 | 04'02" | 00:12'12" |
4 | 04'02" | 00:16'14" |
5 | 04'00" | 00:20'14" |
6 | 03'58" | 00:24'12" |
7 | 03'55" | 00:28'07" |
8 | 03'54" | 00:32'01" |
9 | 04'01" | 00:36'02" |
10 | 03'57" | 00:39'59" |
10.3 | 03'38" | 00:40'54" |