19.5 km | 01:59:12 | 06:06/km日期: 2019-01-09 05:03 - 總爬升: 363 m - 平均心率: 132 - 卡路里: 1208 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(12)
Pace: 05'50" / 05'42" / 06'47" / 05'28" / 05'49" / 06'21" / 07'10" / 06'18" / 05'55" / 05'27" / 06'11" / 06'57" / 07'57" / 06'09" / 05'28" / 05'21" / 05'56" / 05'21" / 05'59" / 18'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+00'30") | 1000 / 1000 |
2 | | 05'41" (+00'21") | 1000 / 2000 |
3 | | 06'47" (+01'27") | 1000 / 3000 |
4 | | 05'27" (+00'07") | 1000 / 4000 |
5 | | 05'49" (+00'29") | 1000 / 5000 |
6 | | 06'20" (+01'00") | 1000 / 6000 |
7 | | 07'09" (+01'49") | 1000 / 7000 |
8 | | 06'18" (+00'58") | 1000 / 8000 |
9 | | 05'54" (+00'34") | 1000 / 9000 |
10 | | 05'27" (+00'07") | 1000 / 10000 |
11 | | 06'10" (+00'50") | 1000 / 11000 |
12 | | 06'57" (+01'37") | 1000 / 12000 |
13 | | 07'56" (+02'36") | 1000 / 13000 |
14 | | 06'09" (+00'49") | 1000 / 14000 |
15 | | 05'27" (+00'07") | 1000 / 15000 |
16 | | 05'20" | 1000 / 16000 |
17 | | 05'56" (+00'36") | 1000 / 17000 |
18 | | 05'20" | 1000 / 18000 |
19 | | 05'58" (+00'38") | 1000 / 19000 |
20 | | 06'11" (+00'51") | 501 / 19501 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
1月累積里程 : 316.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'42" | 00:11'32" |
3 | 06'47" | 00:18'19" |
4 | 05'28" | 00:23'47" |
5 | 05'49" | 00:29'36" |
6 | 06'21" | 00:35'57" |
7 | 07'10" | 00:43'07" |
8 | 06'18" | 00:49'25" |
9 | 05'55" | 00:55'20" |
10 | 05'27" | 01:00'47" |
11 | 06'11" | 01:06'58" |
12 | 06'57" | 01:13'55" |
13 | 07'57" | 01:21'52" |
14 | 06'09" | 01:28'01" |
15 | 05'28" | 01:33'29" |
16 | 05'21" | 01:38'50" |
17 | 05'56" | 01:44'46" |
18 | 05'21" | 01:50'07" |
19 | 05'59" | 01:56'06" |
19.5 | 18'40" | 02:05'28" |