12.1 km | 01:20:07 | 06:37/km日期: 2018-12-24 18:03 - 總爬升: 251 m - 平均心率: 101 - 卡路里: 926 Cal - 總步數: 14878 - 平均步頻: 185 - 平均步幅: 81 cm - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(6)
Pace: 06'48" / 06'28" / 06'34" / 06'57" / 06'44" / 06'22" / 06'28" / 06'18" / 07'11" / 06'19" / 06'33" / 06'19" / 10'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'47" (+00'29") | 1001 / 1001 | 186 / 78 |
2 | | 06'30" (+00'12") | 1000 / 2001 | 188 / 81 |
3 | | 06'38" (+00'20") | 1001 / 3002 | 187 / 80 |
4 | | 06'54" (+00'36") | 1001 / 4004 | 183 / 78 |
5 | | 06'49" (+00'31") | 1001 / 5005 | 183 / 79 |
6 | | 06'23" (+00'05") | 1002 / 6008 | 187 / 83 |
7 | | 06'28" (+00'10") | 1000 / 7008 | 186 / 82 |
8 | | 06'23" (+00'05") | 1000 / 8008 | 186 / 84 |
9 | | 07'10" (+00'52") | 1002 / 9011 | 177 / 78 |
10 | | 06'18" | 1000 / 10011 | 188 / 84 |
11 | | 06'40" (+00'22") | 1001 / 11012 | 187 / 80 |
12 | | 06'20" (+00'02") | 1002 / 12014 | 187 / 84 |
13 | | 06'36" (+00'18") | 90 / 12105 | 183 / 82 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
12月累積里程 : 180.14 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'28" | 00:13'16" |
3 | 06'34" | 00:19'50" |
4 | 06'57" | 00:26'47" |
5 | 06'44" | 00:33'31" |
6 | 06'22" | 00:39'53" |
7 | 06'28" | 00:46'21" |
8 | 06'18" | 00:52'39" |
9 | 07'11" | 00:59'50" |
10 | 06'19" | 01:06'09" |
11 | 06'33" | 01:12'42" |
12 | 06'19" | 01:19'01" |
12.1 | 10'20" | 01:20'07" |