| 賽後評分: 賽後物資不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
12月累積里程 : 477.38 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'08" | 00:06'08" | | 2 | 06'11" | 00:12'19" | | 3 | 06'01" | 00:18'20" | | 4 | 05'56" | 00:24'16" | | 5 | 05'52" | 00:30'08" | | 6 | 05'41" | 00:35'49" | | 7 | 05'44" | 00:41'33" | | 8 | 05'31" | 00:47'04" | | 9 | 05'35" | 00:52'39" | | 10 | 05'34" | 00:58'13" | | 11 | 05'40" | 01:03'53" | | 12 | 05'43" | 01:09'36" | | 13 | 05'37" | 01:15'13" | | 14 | 05'46" | 01:20'59" | | 15 | 07'33" | 01:28'32" | | 16 | 05'34" | 01:34'06" | | 17 | 05'31" | 01:39'37" | | 18 | 05'30" | 01:45'07" | | 19 | 05'49" | 01:50'56" | | 20 | 05'30" | 01:56'26" | | 21 | 05'29" | 02:01'55" | | 22 | 05'35" | 02:07'30" | | 23 | 05'55" | 02:13'25" | | 24 | 05'36" | 02:19'01" | | 25 | 05'33" | 02:24'34" | | 26 | 05'29" | 02:30'03" | | 27 | 06'15" | 02:36'18" | | 28 | 05'27" | 02:41'45" | | 29 | 05'28" | 02:47'13" | | 30 | 05'40" | 02:52'53" | | 31 | 05'56" | 02:58'49" | | 32 | 06'30" | 03:05'19" | | 33 | 05'44" | 03:11'03" | | 34 | 06'08" | 03:17'11" | | 35 | 06'07" | 03:23'18" | | 36 | 07'52" | 03:31'10" | | 37 | 07'04" | 03:38'14" | | 38 | 10'07" | 03:48'21" | | 39 | 07'37" | 03:55'58" | | 40 | 11'25" | 04:07'23" | | 41 | 06'46" | 04:14'09" | | 42 | 07'35" | 04:21'44" | | 42.7 | 06'10" | 04:26'09" |
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