|  全馬 | 04:06:38 | 05:50/km | 第22馬| 官方成績 | | 日期 | 2018-12-29 | | 成績 | 04:06:38 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:50/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'30" | 00:57'32" | | 00:29'02" (+00'32") | | 00:28'33" (+00'03") | 00:58'02" (+00'30") | | 00:29'29" (+00'59") | | 00:28'56" (+00'26") | 00:58'32" (+01'00") | | 00:29'36" (+01'06") | | 00:30'38" (+02'08") | 01:03'40" (+06'08") | | 00:33'02" (+04'32") | |
日期: 2018-12-29 06:32 - 地點: 台南大學七股校區 - 平均心率: 133 - 卡路里: 2562 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 76% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'01" (+00'31") | 1000 / 1000 | | 2 | | 05'32" (+00'02") | 1000 / 2000 | | 3 | | 05'36" (+00'06") | 1000 / 3000 | | 4 | | 05'40" (+00'10") | 1000 / 4000 | | 5 | | 05'39" (+00'09") | 1000 / 5000 |
| 6 | | 05'35" (+00'05") | 1000 / 6000 | | 7 | | 05'30" | 1000 / 7000 | | 8 | | 06'03" (+00'33") | 1000 / 8000 | | 9 | | 05'36" (+00'06") | 1000 / 9000 | | 10 | | 06'15" (+00'45") | 1000 / 10000 | | 11 | | 05'37" (+00'07") | 1000 / 11000 | | 12 | | 05'30" | 1000 / 12000 | | 13 | | 05'44" (+00'14") | 1000 / 13000 | | 14 | | 05'45" (+00'15") | 1000 / 14000 | | 15 | | 05'55" (+00'25") | 1000 / 15000 | | 16 | | 05'41" (+00'11") | 1000 / 16000 | | 17 | | 05'59" (+00'29") | 1000 / 17000 | | 18 | | 05'56" (+00'26") | 1000 / 18000 | | 19 | | 05'51" (+00'21") | 1000 / 19000 | | 20 | | 05'59" (+00'29") | 1000 / 20000 | | 21 | | 05'42" (+00'12") | 1000 / 21000 | | 22 | | 05'54" (+00'24") | 1000 / 22000 | | 23 | | 05'39" (+00'09") | 1000 / 23000 | | 24 | | 05'49" (+00'19") | 1000 / 24000 | | 25 | | 05'50" (+00'20") | 1000 / 25000 | | 26 | | 05'52" (+00'22") | 1000 / 26000 | | 27 | | 05'55" (+00'25") | 1000 / 27000 | | 28 | | 05'45" (+00'15") | 1000 / 28000 | | 29 | | 06'15" (+00'45") | 1000 / 29000 | | 30 | | 05'46" (+00'16") | 1000 / 30000 | | 31 | | 06'13" (+00'43") | 1000 / 31000 | | 32 | | 05'42" (+00'12") | 1000 / 32000 | | 33 | | 05'57" (+00'27") | 1000 / 33000 | | 34 | | 06'23" (+00'53") | 1000 / 34000 | | 35 | | 06'22" (+00'52") | 1000 / 35000 | | 36 | | 06'22" (+00'52") | 1000 / 36000 | | 37 | | 05'56" (+00'26") | 1000 / 37000 | | 38 | | 07'02" (+01'32") | 1000 / 38000 | | 39 | | 06'28" (+00'58") | 1000 / 39000 | | 40 | | 07'12" (+01'42") | 1000 / 40000 | | 41 | | 06'35" (+01'05") | 1000 / 41000 | | 42 | | 05'34" (+00'04") | 407 / 41407 |
 台南蕭照豊  賽後評分: 補給站及賽後物資可以再多元一點 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
12月累積里程 : 477.38 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'01" | 00:06'01" | | 2 | 05'33" | 00:11'34" | | 3 | 05'36" | 00:17'10" | | 4 | 05'40" | 00:22'50" | | 5 | 05'40" | 00:28'30" | | 6 | 05'35" | 00:34'05" | | 7 | 05'31" | 00:39'36" | | 8 | 06'03" | 00:45'39" | | 9 | 05'37" | 00:51'16" | | 10 | 06'16" | 00:57'32" | | 11 | 05'37" | 01:03'09" | | 12 | 05'31" | 01:08'40" | | 13 | 05'44" | 01:14'24" | | 14 | 05'46" | 01:20'10" | | 15 | 05'55" | 01:26'05" | | 16 | 05'42" | 01:31'47" | | 17 | 06'00" | 01:37'47" | | 18 | 05'56" | 01:43'43" | | 19 | 05'51" | 01:49'34" | | 20 | 06'00" | 01:55'34" | | 21 | 05'43" | 02:01'17" | | 22 | 05'54" | 02:07'11" | | 23 | 05'40" | 02:12'51" | | 24 | 05'49" | 02:18'40" | | 25 | 05'50" | 02:24'30" | | 26 | 05'53" | 02:30'23" | | 27 | 05'55" | 02:36'18" | | 28 | 05'46" | 02:42'04" | | 29 | 06'15" | 02:48'19" | | 30 | 05'47" | 02:54'06" | | 31 | 06'13" | 03:00'19" | | 32 | 05'42" | 03:06'01" | | 33 | 05'58" | 03:11'59" | | 34 | 06'23" | 03:18'22" | | 35 | 06'22" | 03:24'44" | | 36 | 06'22" | 03:31'06" | | 37 | 05'57" | 03:37'03" | | 38 | 07'02" | 03:44'05" | | 39 | 06'29" | 03:50'34" | | 40 | 07'12" | 03:57'46" | | 41 | 06'35" | 04:04'21" | | 41.4 | 05'36" | 04:06'38" |
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