42.7 km | 02:59:35 | 04:12/km日期: 2018-12-09 06:30 - 總爬升: 856 m - 卡路里: 2952 Cal - 平均步頻: 198
Pace: 04'18" / 04'07" / 04'14" / 04'12" / 04'14" / 04'14" / 04'13" / 04'10" / 04'13" / 04'09" / 04'17" / 04'10" / 04'16" / 04'13" / 04'15" / 04'18" / 04'10" / 04'16" / 04'15" / 04'07" / 04'19" / 04'15" / 04'14" / 04'17" / 04'17" / 04'10" / 04'15" / 04'13" / 04'19" / 04'29" / 03'59" / 03'43" / 04'16" / 04'08" / 04'16" / 04'13" / 04'21" / 04'11" / 04'12" / 04'18" / 06'16" / 01'59" / 03'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'16" (+00'34") | 1000 / 1000 |
2 | | 04'07" (+00'25") | 1000 / 2000 |
3 | | 04'13" (+00'31") | 1000 / 3000 |
4 | | 04'12" (+00'30") | 1000 / 4000 |
5 | | 04'14" (+00'32") | 1000 / 5000 |
6 | | 04'13" (+00'31") | 1000 / 6000 |
7 | | 04'12" (+00'30") | 1000 / 7000 |
8 | | 04'09" (+00'27") | 1000 / 8000 |
9 | | 04'13" (+00'31") | 1000 / 9000 |
10 | | 04'08" (+00'26") | 1000 / 10000 |
11 | | 04'16" (+00'34") | 1000 / 11000 |
12 | | 04'10" (+00'28") | 1000 / 12000 |
13 | | 04'16" (+00'34") | 1000 / 13000 |
14 | | 04'12" (+00'30") | 1000 / 14000 |
15 | | 04'15" (+00'33") | 1000 / 15000 |
16 | | 04'17" (+00'35") | 1000 / 16000 |
17 | | 04'10" (+00'28") | 1000 / 17000 |
18 | | 04'15" (+00'33") | 1000 / 18000 |
19 | | 04'14" (+00'32") | 1000 / 19000 |
20 | | 04'07" (+00'25") | 1000 / 20000 |
21 | | 04'18" (+00'36") | 1000 / 21000 |
22 | | 04'15" (+00'33") | 1000 / 22000 |
23 | | 04'14" (+00'32") | 1000 / 23000 |
24 | | 04'16" (+00'34") | 1000 / 24000 |
25 | | 04'17" (+00'35") | 1000 / 25000 |
26 | | 04'10" (+00'28") | 1000 / 26000 |
27 | | 04'14" (+00'32") | 1000 / 27000 |
28 | | 04'13" (+00'31") | 1000 / 28000 |
29 | | 04'18" (+00'36") | 1000 / 29000 |
30 | | 04'29" (+00'47") | 1000 / 30000 |
31 | | 03'59" (+00'17") | 1000 / 31000 |
32 | | 03'42" | 1000 / 32000 |
33 | | 04'15" (+00'33") | 1000 / 33000 |
34 | | 04'07" (+00'25") | 1000 / 34000 |
35 | | 04'16" (+00'34") | 1000 / 35000 |
36 | | 04'12" (+00'30") | 1000 / 36000 |
37 | | 04'21" (+00'39") | 1000 / 37000 |
38 | | 04'10" (+00'28") | 1000 / 38000 |
39 | | 04'12" (+00'30") | 1000 / 39000 |
40 | | 04'17" (+00'35") | 1000 / 40000 |
41 | | 04'00" (+00'18") | 1000 / 41000 |
42 | | 04'13" (+00'31") | 1000 / 42000 |
43 | | 03'58" (+00'16") | 656 / 42656 |
12月累積里程 : 135.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'18" | 00:04'18" |
2 | 04'07" | 00:08'25" |
3 | 04'14" | 00:12'39" |
4 | 04'12" | 00:16'51" |
5 | 04'14" | 00:21'05" |
6 | 04'14" | 00:25'19" |
7 | 04'13" | 00:29'32" |
8 | 04'10" | 00:33'42" |
9 | 04'13" | 00:37'55" |
10 | 04'09" | 00:42'04" |
11 | 04'17" | 00:46'21" |
12 | 04'10" | 00:50'31" |
13 | 04'16" | 00:54'47" |
14 | 04'13" | 00:59'00" |
15 | 04'15" | 01:03'15" |
16 | 04'18" | 01:07'33" |
17 | 04'10" | 01:11'43" |
18 | 04'16" | 01:15'59" |
19 | 04'15" | 01:20'14" |
20 | 04'07" | 01:24'21" |
21 | 04'19" | 01:28'40" |
22 | 04'15" | 01:32'55" |
23 | 04'14" | 01:37'09" |
24 | 04'17" | 01:41'26" |
25 | 04'17" | 01:45'43" |
26 | 04'10" | 01:49'53" |
27 | 04'15" | 01:54'08" |
28 | 04'13" | 01:58'21" |
29 | 04'19" | 02:02'40" |
30 | 04'29" | 02:07'09" |
31 | 03'59" | 02:11'08" |
32 | 03'43" | 02:14'51" |
33 | 04'16" | 02:19'07" |
34 | 04'08" | 02:23'15" |
35 | 04'16" | 02:27'31" |
36 | 04'13" | 02:31'44" |
37 | 04'21" | 02:36'05" |
38 | 04'11" | 02:40'16" |
39 | 04'12" | 02:44'28" |
40 | 04'18" | 02:48'46" |
41 | 06'16" | 02:55'02" |
42 | 01'59" | 02:57'01" |
42.7 | 03'57" | 02:59'37" |