17.5 km | 01:25:09 | 04:52/km日期: 2018-12-27 18:56 - 平均心率: 144 - 卡路里: 1111 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 64% - PM2.5: 良好(18)
Pace: 05'53" / 05'33" / 04'49" / 04'09" / 05'50" / 04'10" / 05'47" / 04'07" / 04'03" / 05'38" / 04'08" / 04'09" / 05'44" / 04'05" / 05'34" / 04'03" / 04'57" / 06'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+02'14") | 400 / 400 |
2 | | 05'50" (+01'54") | 400 / 800 |
3 | | 05'32" (+01'36") | 400 / 1200 |
4 | | 05'23" (+01'27") | 400 / 1600 |
5 | | 05'39" (+01'43") | 400 / 2000 |
6 | | 04'10" (+00'14") | 400 / 2400 |
7 | | 04'16" (+00'20") | 400 / 2800 |
8 | | 04'13" (+00'17") | 400 / 3199 |
9 | | 04'16" (+00'20") | 400 / 3599 |
10 | | 04'03" (+00'07") | 400 / 3999 |
11 | | 24'06" (+20'10") | 82 / 4082 |
12 | | 04'01" (+00'05") | 400 / 4482 |
13 | | 04'16" (+00'20") | 400 / 4882 |
14 | | 04'15" (+00'19") | 400 / 5282 |
15 | | 04'11" (+00'15") | 400 / 5682 |
16 | | 04'08" (+00'12") | 400 / 6082 |
17 | | 30'45" (+26'49") | 65 / 6147 |
18 | | 03'56" | 400 / 6547 |
19 | | 04'06" (+00'10") | 400 / 6947 |
20 | | 04'05" (+00'09") | 400 / 7347 |
21 | | 04'03" (+00'07") | 400 / 7747 |
22 | | 04'07" (+00'11") | 400 / 8147 |
23 | | 04'02" (+00'06") | 400 / 8547 |
24 | | 04'03" (+00'07") | 400 / 8947 |
25 | | 04'01" (+00'05") | 200 / 9147 |
26 | | 17'44" (+13'48") | 112 / 9260 |
27 | | 03'57" (+00'01") | 400 / 9660 |
28 | | 04'13" (+00'17") | 400 / 10060 |
29 | | 04'07" (+00'11") | 400 / 10460 |
30 | | 04'10" (+00'14") | 400 / 10860 |
31 | | 04'11" (+00'15") | 400 / 11260 |
32 | | 04'07" (+00'11") | 400 / 11660 |
33 | | 04'05" (+00'09") | 400 / 12060 |
34 | | 04'03" (+00'07") | 200 / 12260 |
35 | | 24'28" (+20'32") | 81 / 12342 |
36 | | 04'06" (+00'10") | 400 / 12742 |
37 | | 04'03" (+00'07") | 400 / 13142 |
38 | | 04'09" (+00'13") | 400 / 13542 |
39 | | 04'01" (+00'05") | 400 / 13942 |
40 | | 03'58" (+00'02") | 400 / 14342 |
41 | | 17'07" (+13'11") | 116 / 14459 |
42 | | 04'02" (+00'06") | 400 / 14859 |
43 | | 04'02" (+00'06") | 400 / 15259 |
44 | | 04'06" (+00'10") | 400 / 15659 |
45 | | 04'05" (+00'09") | 400 / 16059 |
46 | | 03'57" (+00'01") | 400 / 16459 |
47 | | 05'57" (+02'01") | 400 / 16859 |
48 | | 05'39" (+01'43") | 400 / 17259 |
49 | | 07'30" (+03'34") | 200 / 17459 |
50 | | 08'20" (+04'24") | 4 / 17463 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
12月累積里程 :
417.92 km MIZUNO wave rider 18 累積 :
10434.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'33" | 00:11'26" |
3 | 04'49" | 00:16'15" |
4 | 04'09" | 00:20'24" |
5 | 05'50" | 00:26'14" |
6 | 04'10" | 00:30'24" |
7 | 05'47" | 00:36'11" |
8 | 04'07" | 00:40'18" |
9 | 04'03" | 00:44'21" |
10 | 05'38" | 00:49'59" |
11 | 04'08" | 00:54'07" |
12 | 04'09" | 00:58'16" |
13 | 05'44" | 01:04'00" |
14 | 04'05" | 01:08'05" |
15 | 05'34" | 01:13'39" |
16 | 04'03" | 01:17'42" |
17 | 04'57" | 01:22'39" |
17.5 | 06'39" | 01:25'44" |