16.9 km | 01:39:28 | 05:53/km日期: 2018-12-24 05:22 - 總爬升: 132 m - 平均心率: 153 - 卡路里: 911 Cal - 平均步頻: 182
Pace: 06'03" / 06'03" / 05'56" / 05'49" / 05'44" / 05'39" / 05'52" / 05'42" / 05'35" / 05'37" / 05'41" / 05'57" / 06'02" / 27'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 00'00" | 0 / 0 |
2 | | 05'49" (+02'03") | 13892 / 13892 |
3 | | 04'07" (+00'21") | 206 / 14098 |
4 | | 07'17" (+03'31") | 112 / 14211 |
5 | | 03'56" (+00'10") | 196 / 14407 |
6 | | 07'15" (+03'29") | 110 / 14517 |
7 | | 03'59" (+00'13") | 191 / 14709 |
8 | | 07'48" (+04'02") | 112 / 14822 |
9 | | 03'46" | 196 / 15018 |
10 | | 08'38" (+04'52") | 104 / 15123 |
11 | | 03'56" (+00'10") | 185 / 15308 |
12 | | 08'07" (+04'21") | 110 / 15418 |
13 | | 03'53" (+00'07") | 189 / 15607 |
14 | | 07'34" (+03'48") | 1265 / 16872 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 110.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 06'03" | 00:12'06" |
3 | 05'56" | 00:18'02" |
4 | 05'49" | 00:23'51" |
5 | 05'44" | 00:29'35" |
6 | 05'39" | 00:35'14" |
7 | 05'52" | 00:41'06" |
8 | 05'42" | 00:46'48" |
9 | 05'35" | 00:52'23" |
10 | 05'37" | 00:58'00" |
11 | 05'41" | 01:03'41" |
12 | 05'57" | 01:09'38" |
13 | 06'02" | 01:15'40" |
16.9 | 06'07" | 01:39'24" |