| 平安完成今天任務:我來陪伴謝大哥測試術後輕鬆跑。別人是喘吁吁跑不動，腳酸抬不動，我們是肚子撐到跑不動，真是歡樂輕鬆跑。
賽後評分: 陪伴及體驗 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
12月累積里程 : 366.15 km  SKECHERS GO Run Ultra R 累積 : 1428.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'10" | 00:07'10" | | 2 | 06'55" | 00:14'05" | | 3 | 06'24" | 00:20'29" | | 4 | 06'22" | 00:26'51" | | 5 | 06'11" | 00:33'02" | | 6 | 06'04" | 00:39'06" | | 7 | 09'11" | 00:48'17" | | 8 | 06'23" | 00:54'40" | | 9 | 05'55" | 01:00'35" | | 10 | 08'17" | 01:08'52" | | 11 | 06'37" | 01:15'29" | | 12 | 05'52" | 01:21'21" | | 13 | 08'31" | 01:29'52" | | 14 | 06'02" | 01:35'54" | | 15 | 05'48" | 01:41'42" | | 16 | 09'02" | 01:50'44" | | 17 | 05'49" | 01:56'33" | | 18 | 09'02" | 02:05'35" | | 19 | 07'19" | 02:12'54" | | 20 | 08'44" | 02:21'38" | | 21 | 06'32" | 02:28'10" | | 22 | 11'01" | 02:39'11" | | 23 | 05'57" | 02:45'08" | | 24 | 08'17" | 02:53'25" | | 25 | 13'10" | 03:06'35" | | 26 | 10'16" | 03:16'51" | | 27 | 05'48" | 03:22'39" | | 28 | 11'45" | 03:34'24" | | 29 | 06'16" | 03:40'40" | | 30 | 13'45" | 03:54'25" | | 31 | 07'38" | 04:02'03" | | 32 | 05'48" | 04:07'51" | | 33 | 11'33" | 04:19'24" | | 34 | 09'59" | 04:29'23" | | 35 | 08'21" | 04:37'44" | | 36 | 16'12" | 04:53'56" | | 37 | 05'58" | 04:59'54" | | 38 | 13'30" | 05:13'24" | | 39 | 07'13" | 05:20'37" | | 40 | 11'16" | 05:31'53" | | 41 | 06'33" | 05:38'26" | | 41.1 | 07'55" | 05:39'37" |
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恭喜完成了初馬
全馬 | 05:41:07 | 08:00/km | 第1馬
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