35.2 km | 02:44:07 | 04:39/km日期: 2018-12-23 04:18 - 平均心率: 93 - 卡路里: 1903 Cal - 總步數: 30298 - 平均步頻: 184 - 平均步幅: 116 cm - 溫度: 22°C - 濕度: 85% - PM2.5: 普通(52)
Pace: 05'11" / 05'01" / 04'59" / 04'57" / 05'01" / 04'51" / 04'49" / 04'56" / 04'50" / 04'47" / 04'44" / 04'45" / 04'43" / 04'39" / 04'35" / 04'34" / 04'33" / 04'29" / 04'27" / 04'32" / 04'27" / 04'22" / 04'25" / 04'22" / 05'24" / 04'18" / 04'26" / 04'17" / 04'21" / 04'31" / 05'11" / 04'24" / 04'30" / 04'17" / 04'16" / 05'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'11" (+00'58") | 1001 / 1001 | 178 / 107 |
2 | | 05'01" (+00'48") | 1000 / 2002 | 181 / 109 |
3 | | 04'59" (+00'46") | 1002 / 3004 | 182 / 109 |
4 | | 04'58" (+00'45") | 1003 / 4007 | 183 / 109 |
5 | | 05'01" (+00'48") | 1001 / 5009 | 181 / 109 |
6 | | 04'53" (+00'40") | 1002 / 6011 | 182 / 112 |
7 | | 04'47" (+00'34") | 1000 / 7012 | 183 / 113 |
8 | | 04'55" (+00'42") | 1002 / 8014 | 184 / 110 |
9 | | 04'49" (+00'36") | 1002 / 9017 | 184 / 112 |
10 | | 04'47" (+00'34") | 1001 / 10018 | 184 / 113 |
11 | | 04'45" (+00'32") | 1000 / 11019 | 184 / 113 |
12 | | 04'47" (+00'34") | 1001 / 12021 | 184 / 113 |
13 | | 04'41" (+00'28") | 1000 / 13021 | 185 / 115 |
14 | | 04'38" (+00'25") | 1000 / 14022 | 184 / 116 |
15 | | 04'36" (+00'23") | 1000 / 15022 | 184 / 117 |
16 | | 04'35" (+00'22") | 1003 / 16026 | 185 / 117 |
17 | | 04'33" (+00'20") | 1003 / 17029 | 185 / 118 |
18 | | 04'28" (+00'15") | 1000 / 18029 | 185 / 120 |
19 | | 04'26" (+00'13") | 1001 / 19031 | 186 / 120 |
20 | | 04'31" (+00'18") | 1003 / 20034 | 187 / 118 |
21 | | 04'27" (+00'14") | 1002 / 21036 | 185 / 120 |
22 | | 04'24" (+00'11") | 1000 / 22037 | 185 / 122 |
23 | | 04'22" (+00'09") | 1001 / 23039 | 185 / 123 |
24 | | 04'23" (+00'10") | 1002 / 24041 | 186 / 122 |
25 | | 05'23" (+01'10") | 1002 / 25044 | 178 / 103 |
26 | | 04'20" (+00'07") | 1000 / 26044 | 186 / 123 |
27 | | 04'25" (+00'12") | 1002 / 27047 | 186 / 121 |
28 | | 04'17" (+00'04") | 1001 / 28049 | 186 / 125 |
29 | | 04'21" (+00'08") | 1000 / 29049 | 185 / 123 |
30 | | 04'29" (+00'16") | 1002 / 30052 | 184 / 120 |
31 | | 05'13" (+01'00") | 1002 / 31054 | 186 / 102 |
32 | | 04'26" (+00'13") | 1002 / 32057 | 186 / 120 |
33 | | 04'26" (+00'13") | 1000 / 33058 | 186 / 120 |
34 | | 04'19" (+00'06") | 1000 / 34059 | 186 / 123 |
35 | | 04'13" | 1000 / 35059 | 187 / 126 |
36 | | 03'57" | 180 / 35240 | 189 / 132 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 370.07 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 05'01" | 00:10'12" |
3 | 04'59" | 00:15'11" |
4 | 04'57" | 00:20'08" |
5 | 05'01" | 00:25'09" |
6 | 04'51" | 00:30'00" |
7 | 04'49" | 00:34'49" |
8 | 04'56" | 00:39'45" |
9 | 04'50" | 00:44'35" |
10 | 04'47" | 00:49'22" |
11 | 04'44" | 00:54'06" |
12 | 04'45" | 00:58'51" |
13 | 04'43" | 01:03'34" |
14 | 04'39" | 01:08'13" |
15 | 04'35" | 01:12'48" |
16 | 04'34" | 01:17'22" |
17 | 04'33" | 01:21'55" |
18 | 04'29" | 01:26'24" |
19 | 04'27" | 01:30'51" |
20 | 04'32" | 01:35'23" |
21 | 04'27" | 01:39'50" |
22 | 04'22" | 01:44'12" |
23 | 04'25" | 01:48'37" |
24 | 04'22" | 01:52'59" |
25 | 05'24" | 01:58'23" |
26 | 04'18" | 02:02'41" |
27 | 04'26" | 02:07'07" |
28 | 04'17" | 02:11'24" |
29 | 04'21" | 02:15'45" |
30 | 04'31" | 02:20'16" |
31 | 05'11" | 02:25'27" |
32 | 04'24" | 02:29'51" |
33 | 04'30" | 02:34'21" |
34 | 04'17" | 02:38'38" |
35 | 04'16" | 02:42'54" |
35.2 | 05'01" | 02:44'07" |