18.0 km | 02:08:06 | 07:07/km日期: 2018-12-22 08:31 - 總爬升: 472 m - 平均心率: 150 - 卡路里: 978 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 77% - PM2.5: 良好(7)
Pace: 08'31" / 08'21" / 06'44" / 06'40" / 07'11" / 11'10" / 07'25" / 12'54" / 08'07" / 23'32" / 06'21" / 06'06" / 17'13" / 06'44" / 07'04" / 07'39" / 13'32" / 06'38" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
12月累積里程 : 241.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'31" | 00:08'31" |
2 | 08'21" | 00:16'52" |
3 | 06'44" | 00:23'36" |
4 | 06'40" | 00:30'16" |
5 | 07'11" | 00:37'27" |
6 | 11'10" | 00:48'37" |
7 | 07'25" | 00:56'02" |
8 | 12'54" | 01:08'56" |
9 | 08'07" | 01:17'03" |
10 | 23'32" | 01:40'35" |
11 | 06'21" | 01:46'56" |
12 | 06'06" | 01:53'02" |
13 | 17'13" | 02:10'15" |
14 | 06'44" | 02:16'59" |
15 | 07'04" | 02:24'03" |
16 | 07'39" | 02:31'42" |
17 | 13'32" | 02:45'14" |
18.0 | 06'38" | 02:51'52" |