17.8 km | 01:38:26 | 05:31/km日期: 2018-12-20 19:54 - 總爬升: 171 m - 平均心率: 148 - 卡路里: 900 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 66% - PM2.5: 良好(15)
Pace: 10'03" / 06'03" / 05'18" / 05'07" / 05'11" / 05'16" / 05'23" / 05'25" / 05'49" / 05'25" / 05'18" / 08'01" / 05'22" / 05'27" / 05'20" / 05'15" / 05'37" / 13'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'15" (+02'13") | 817 / 817 |
2 | | 05'37" (+00'35") | 1000 / 1817 |
3 | | 05'18" (+00'16") | 1000 / 2817 |
4 | | 05'15" (+00'13") | 1000 / 3817 |
5 | | 05'02" | 1000 / 4817 |
6 | | 05'20" (+00'18") | 1000 / 5817 |
7 | | 05'20" (+00'18") | 1000 / 6817 |
8 | | 05'24" (+00'22") | 1000 / 7817 |
9 | | 05'20" (+00'18") | 1000 / 8817 |
10 | | 05'24" (+00'22") | 1000 / 9817 |
11 | | 05'21" (+00'19") | 1000 / 10817 |
12 | | 05'17" (+00'15") | 1000 / 11817 |
13 | | 05'20" (+00'18") | 1000 / 12817 |
14 | | 05'24" (+00'22") | 1000 / 13817 |
15 | | 05'23" (+00'21") | 1000 / 14817 |
16 | | 05'16" (+00'14") | 1000 / 15817 |
17 | | 05'27" (+00'25") | 1000 / 16817 |
18 | | 07'01" (+01'59") | 990 / 17807 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
12月累積里程 : 184.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'03" | 00:10'03" |
2 | 06'03" | 00:16'06" |
3 | 05'18" | 00:21'24" |
4 | 05'07" | 00:26'31" |
5 | 05'11" | 00:31'42" |
6 | 05'16" | 00:36'58" |
7 | 05'23" | 00:42'21" |
8 | 05'25" | 00:47'46" |
9 | 05'49" | 00:53'35" |
10 | 05'25" | 00:59'00" |
11 | 05'18" | 01:04'18" |
12 | 08'01" | 01:12'19" |
13 | 05'22" | 01:17'41" |
14 | 05'27" | 01:23'08" |
15 | 05'20" | 01:28'28" |
16 | 05'15" | 01:33'43" |
17 | 05'37" | 01:39'20" |
17.8 | 13'37" | 01:50'20" |