16.3 km | 01:48:06 | 06:37/km日期: 2018-12-20 06:45 - 天氣: 🌤 - 平均心率: 146 - 卡路里: 626 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 81% - PM2.5: 良好(19)
Pace: 05'41" / 05'46" / 05'39" / 05'34" / 05'48" / 05'49" / 05'41" / 05'43" / 05'42" / 05'40" / 05'47" / 05'43" / 05'44" / 05'41" / 05'33" / 11'13" / 35'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+01'31") | 5000 / 5000 |
2 | | 05'43" (+01'33") | 5000 / 10000 |
3 | | 05'41" (+01'31") | 5000 / 15000 |
4 | | 19'15" (+15'05") | 275 / 15275 |
5 | | 05'00" (+00'50") | 100 / 15375 |
6 | | 27'11" (+23'01") | 27 / 15403 |
7 | | 04'14" (+00'04") | 100 / 15503 |
8 | | 18'45" (+14'35") | 39 / 15543 |
9 | | 04'27" (+00'17") | 100 / 15643 |
10 | | 20'31" (+16'21") | 36 / 15679 |
11 | | 04'23" (+00'13") | 100 / 15779 |
12 | | 16'34" (+12'24") | 45 / 15824 |
13 | | 04'10" | 100 / 15924 |
14 | | 08'10" (+04'00") | 91 / 16016 |
15 | | 24'32" (+20'22") | 54 / 16071 |
16 | | 40'22" (+36'12") | 246 / 16317 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
12月累積里程 :
217.12 km Adidas takumi Ren 3 累積 :
727.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'46" | 00:11'27" |
3 | 05'39" | 00:17'06" |
4 | 05'34" | 00:22'40" |
5 | 05'48" | 00:28'28" |
6 | 05'49" | 00:34'17" |
7 | 05'41" | 00:39'58" |
8 | 05'43" | 00:45'41" |
9 | 05'42" | 00:51'23" |
10 | 05'40" | 00:57'03" |
11 | 05'47" | 01:02'50" |
12 | 05'43" | 01:08'33" |
13 | 05'44" | 01:14'17" |
14 | 05'41" | 01:19'58" |
15 | 05'33" | 01:25'31" |
16 | 11'13" | 01:36'44" |
16.3 | 35'45" | 01:48'06" |