12.5 km | 01:30:00 | 07:12/km日期: 2018-12-16 09:29 - 平均心率: 141 - 卡路里: 876 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(<2)
Pace: 08'01" / 06'58" / 07'21" / 07'13" / 06'53" / 06'57" / 07'12" / 07'28" / 07'07" / 06'54" / 07'24" / 07'21" / 06'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'00" (+01'07") | 1000 / 1000 |
2 | | 06'58" (+00'05") | 1000 / 2000 |
3 | | 07'21" (+00'28") | 1000 / 3000 |
4 | | 07'12" (+00'19") | 1000 / 4000 |
5 | | 06'53" | 1000 / 5000 |
6 | | 06'56" (+00'03") | 1000 / 6000 |
7 | | 07'12" (+00'19") | 1000 / 7000 |
8 | | 07'27" (+00'34") | 1000 / 8000 |
9 | | 07'07" (+00'14") | 1000 / 9000 |
10 | | 06'54" (+00'01") | 1000 / 10000 |
11 | | 07'23" (+00'30") | 1000 / 11000 |
12 | | 07'21" (+00'28") | 1000 / 12000 |
13 | | 06'26" | 494 / 12494 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
12月累積里程 :
178.38 km NB 860V7 累積 :
133.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'01" | 00:08'01" |
2 | 06'58" | 00:14'59" |
3 | 07'21" | 00:22'20" |
4 | 07'13" | 00:29'33" |
5 | 06'53" | 00:36'26" |
6 | 06'57" | 00:43'23" |
7 | 07'12" | 00:50'35" |
8 | 07'28" | 00:58'03" |
9 | 07'07" | 01:05'10" |
10 | 06'54" | 01:12'04" |
11 | 07'24" | 01:19'28" |
12 | 07'21" | 01:26'49" |
12.5 | 06'26" | 01:30'00" |