| 賽後評分: 路線規劃的不錯但是志工太少，很多跑友都跑錯路包括我自己😭😭😭😭😭😭，但是賽後的物資真的很好👍👍👍 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
12月累積里程 : 477.38 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'06" | 00:06'06" | | 2 | 05'19" | 00:11'25" | | 3 | 05'28" | 00:16'53" | | 4 | 06'32" | 00:23'25" | | 5 | 05'27" | 00:28'52" | | 6 | 05'38" | 00:34'30" | | 7 | 05'28" | 00:39'58" | | 8 | 05'27" | 00:45'25" | | 9 | 05'24" | 00:50'49" | | 10 | 05'41" | 00:56'30" | | 11 | 05'02" | 01:01'32" | | 12 | 05'26" | 01:06'58" | | 13 | 04'52" | 01:11'50" | | 14 | 05'05" | 01:16'55" | | 15 | 05'18" | 01:22'13" | | 16 | 05'09" | 01:27'22" | | 17 | 05'51" | 01:33'13" | | 18 | 05'14" | 01:38'27" | | 19 | 04'51" | 01:43'18" | | 20 | 04'59" | 01:48'17" | | 21 | 05'09" | 01:53'26" | | 22 | 05'51" | 01:59'17" | | 23 | 04'40" | 02:03'57" | | 24 | 04'41" | 02:08'38" | | 25 | 05'04" | 02:13'42" | | 26 | 05'15" | 02:18'57" | | 27 | 05'50" | 02:24'47" | | 28 | 04'57" | 02:29'44" | | 29 | 05'15" | 02:34'59" | | 30 | 05'02" | 02:40'01" | | 31 | 06'00" | 02:46'01" | | 32 | 05'38" | 02:51'39" | | 33 | 05'09" | 02:56'48" | | 34 | 05'33" | 03:02'21" | | 35 | 04'53" | 03:07'14" | | 36 | 05'00" | 03:12'14" | | 37 | 05'30" | 03:17'44" | | 38 | 06'19" | 03:24'03" | | 39 | 05'27" | 03:29'30" | | 40 | 05'43" | 03:35'13" | | 41 | 07'01" | 03:42'14" | | 42 | 05'15" | 03:47'29" | | 43 | 05'02" | 03:52'31" | | 43.2 | 05'04" | 03:53'47" |
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