10.2 km | 00:47:31 | 04:38/km日期: 2018-12-10 17:07 - 平均心率: 166 - 卡路里: 615 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(16)
Pace: 04'43" / 04'35" / 04'37" / 04'39" / 04'37" / 04'47" / 04'43" / 04'42" / 04'29" / 04'34" / 04'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'53" (+00'28") | 472 / 472 |
2 | | 04'31" (+00'06") | 464 / 936 |
3 | | 04'37" (+00'12") | 465 / 1401 |
4 | | 04'33" (+00'08") | 460 / 1862 |
5 | | 04'37" (+00'12") | 468 / 2331 |
6 | | 04'34" (+00'09") | 469 / 2800 |
7 | | 04'37" (+00'12") | 462 / 3262 |
8 | | 04'42" (+00'17") | 467 / 3729 |
9 | | 04'35" (+00'10") | 464 / 4193 |
10 | | 04'33" (+00'08") | 463 / 4657 |
11 | | 04'41" (+00'16") | 465 / 5122 |
12 | | 04'48" (+00'23") | 467 / 5590 |
13 | | 04'48" (+00'23") | 460 / 6051 |
14 | | 04'49" (+00'24") | 463 / 6514 |
15 | | 04'35" (+00'10") | 464 / 6978 |
16 | | 04'42" (+00'17") | 467 / 7446 |
17 | | 04'44" (+00'19") | 464 / 7910 |
18 | | 04'32" (+00'07") | 469 / 8380 |
19 | | 04'32" (+00'07") | 470 / 8850 |
20 | | 04'25" | 470 / 9320 |
21 | | 04'38" (+00'13") | 466 / 9787 |
22 | | 04'24" | 461 / 10248 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 141~171 | 65~79% |
2:M馬拉松配速區 | 171~193 | 79~89% |
3:T乳酸耐力區 | 193~199 | 89~92% |
4:A無氧耐力區 | 199~211 | 92~97.5% |
5:I最大耗氧區 | 211~217 | 97.5~100% |
最大心率為217 點此去設定最大心率 |
12月累積里程 : 326.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'43" | 00:04'43" |
2 | 04'35" | 00:09'18" |
3 | 04'37" | 00:13'55" |
4 | 04'39" | 00:18'34" |
5 | 04'37" | 00:23'11" |
6 | 04'47" | 00:27'58" |
7 | 04'43" | 00:32'41" |
8 | 04'42" | 00:37'23" |
9 | 04'29" | 00:41'52" |
10 | 04'34" | 00:46'26" |
10.2 | 04'22" | 00:47'31" |