|  全馬 | 04:50:00 | 06:52/km | 第36馬| 官方成績 | | 日期 | 2018-12-09 | | 成績 | 04:50:00 | | 總名次 | 4374 / 6272 | | 分組名次 | 1571 / 2102 | | 平均速度 | 06:52/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'05" | 00:56'00" | | 00:28'55" (+01'50") | | 00:28'49" (+01'44") | 01:00'28" (+04'28") | | 00:31'39" (+04'34") | | 00:32'50" (+05'45") | 01:07'24" (+11'24") | | 00:34'34" (+07'29") | | 00:37'36" (+10'31") | 01:17'42" (+21'42") | | 00:40'06" (+13'01") | |
日期: 2018-12-09 06:30 - 地點: 台北市政府 - 天氣: 冷 - 平均心率: 157 - 卡路里: 2468 Cal - 平均步頻: 174 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'57" | 1000 / 1000 | | 2 | | 05'17" (+00'20") | 1000 / 2000 | | 3 | | 05'26" (+00'29") | 1000 / 3000 | | 4 | | 05'36" (+00'39") | 1000 / 4000 | | 5 | | 05'47" (+00'50") | 1000 / 5000 |
| 6 | | 05'43" (+00'46") | 1000 / 6000 | | 7 | | 05'49" (+00'52") | 1000 / 7000 | | 8 | | 05'46" (+00'49") | 1000 / 8000 | | 9 | | 05'51" (+00'54") | 1000 / 9000 | | 10 | | 05'44" (+00'47") | 1000 / 10000 | | 11 | | 05'45" (+00'48") | 1000 / 11000 | | 12 | | 05'39" (+00'42") | 1000 / 12000 | | 13 | | 05'48" (+00'51") | 1000 / 13000 | | 14 | | 05'59" (+01'02") | 1000 / 14000 | | 15 | | 05'36" (+00'39") | 1000 / 15000 | | 16 | | 06'09" (+01'12") | 1000 / 16000 | | 17 | | 05'56" (+00'59") | 1000 / 17000 | | 18 | | 05'59" (+01'02") | 1000 / 18000 | | 19 | | 07'57" (+03'00") | 1000 / 19000 | | 20 | | 05'36" (+00'39") | 1000 / 20000 | | 21 | | 06'02" (+01'05") | 1000 / 21000 | | 22 | | 07'03" (+02'06") | 1000 / 22000 | | 23 | | 06'16" (+01'19") | 1000 / 23000 | | 24 | | 06'57" (+02'00") | 1000 / 24000 | | 25 | | 06'29" (+01'32") | 1000 / 25000 | | 26 | | 07'00" (+02'03") | 1000 / 26000 | | 27 | | 06'33" (+01'36") | 1000 / 27000 | | 28 | | 06'38" (+01'41") | 1000 / 28000 | | 29 | | 07'16" (+02'19") | 1000 / 29000 | | 30 | | 07'04" (+02'07") | 1000 / 30000 | | 31 | | 07'27" (+02'30") | 1000 / 31000 | | 32 | | 06'03" (+01'06") | 1000 / 32000 | | 33 | | 07'22" (+02'25") | 1000 / 33000 | | 34 | | 08'24" (+03'27") | 1000 / 34000 | | 35 | | 08'10" (+03'13") | 1000 / 35000 | | 36 | | 08'02" (+03'05") | 1000 / 36000 | | 37 | | 09'39" (+04'42") | 1000 / 37000 | | 38 | | 07'09" (+02'12") | 1000 / 38000 | | 39 | | 08'09" (+03'12") | 1000 / 39000 | | 40 | | 07'10" (+02'13") | 1000 / 40000 | | 41 | | 08'21" (+03'24") | 1000 / 41000 | | 42 | | 06'14" (+01'17") | 1000 / 42000 | | 43 | | 07'46" (+02'49") | 1000 / 43000 |
賽前宣言: 月長距離訓練 賽後評分: 一般的補給，完賽贈禮不錯... 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
12月累積里程 : 126.58 km  美津濃MIZUNO J1GC180310 累積 : 555.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'57" | 00:04'57" | | 2 | 05'18" | 00:10'15" | | 3 | 05'26" | 00:15'41" | | 4 | 05'37" | 00:21'18" | | 5 | 05'47" | 00:27'05" | | 6 | 05'44" | 00:32'49" | | 7 | 05'49" | 00:38'38" | | 8 | 05'46" | 00:44'24" | | 9 | 05'51" | 00:50'15" | | 10 | 05'45" | 00:56'00" | | 11 | 05'45" | 01:01'45" | | 12 | 05'40" | 01:07'25" | | 13 | 05'49" | 01:13'14" | | 14 | 05'59" | 01:19'13" | | 15 | 05'36" | 01:24'49" | | 16 | 06'10" | 01:30'59" | | 17 | 05'56" | 01:36'55" | | 18 | 06'00" | 01:42'55" | | 19 | 07'57" | 01:50'52" | | 20 | 05'36" | 01:56'28" | | 21 | 06'02" | 02:02'30" | | 22 | 07'04" | 02:09'34" | | 23 | 06'16" | 02:15'50" | | 24 | 06'58" | 02:22'48" | | 25 | 06'30" | 02:29'18" | | 26 | 07'01" | 02:36'19" | | 27 | 06'33" | 02:42'52" | | 28 | 06'48" | 02:49'40" | | 29 | 07'07" | 02:56'47" | | 30 | 07'05" | 03:03'52" | | 31 | 07'28" | 03:11'20" | | 32 | 06'04" | 03:17'24" | | 33 | 07'22" | 03:24'46" | | 34 | 08'25" | 03:33'11" | | 35 | 08'17" | 03:41'28" | | 36 | 07'56" | 03:49'24" | | 37 | 09'40" | 03:59'04" | | 38 | 07'10" | 04:06'14" | | 39 | 08'10" | 04:14'24" | | 40 | 07'10" | 04:21'34" | | 41 | 08'21" | 04:29'55" | | 42 | 11'52" | 04:41'47" | | 43 | 02'09" | 04:43'56" | | 44.0 | 06'29" | 04:50'06" |
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