Jacky Lin 2018/12/09 訓練日誌

Jacky Lin 台北市
ID 66155

63 位追隨者

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Jacky Lin

全馬 | 04:48:53 | 06:50/km | 第15馬

2018 臺北馬拉松

官方成績
日期	2018-12-09
成績	04:48:53
總名次	- / -
分組名次	- / -
平均速度	06:50/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'55")

00:31'55" (+02'04")

01:01'46"

10 km

(01:01'46")

00:29'51"

15 km

(01:32'26")

00:30'40" (+00'49")

01:03'46" (+02'00")

20 km

(02:05'32")

00:33'06" (+03'15")

25 km

(02:39'02")

00:33'30" (+03'39")

01:09'06" (+07'20")

30 km

(03:14'38")

00:35'36" (+05'45")

35 km

(03:50'47")

00:36'09" (+06'18")

01:14'16" (+12'30")

40 km

(04:28'54")

00:38'07" (+08'16")

Finish

(04:48:53)

日期: 2018-12-09 06:31 - 卡路里: 2635 Cal - 總步數: 52308 - 平均步頻: 181 - 平均步幅: 82 cm - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(3)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'26"

(07'26")

07'23" (+01'38")

1006 / 1006

183 / 73

06'31"

(13'57")

06'29" (+00'44")

1004 / 2011

192 / 80

05'59"

(19'56")

05'58" (+00'13")

1000 / 3011

194 / 86

06'04"

(26'00")

06'03" (+00'18")

1000 / 4012

194 / 84

05'58"

(31'58")

05'55" (+00'10")

1008 / 5020

195 / 86

展開計圈分析

05'49"

(37'47")

05'47" (+00'02")

1003 / 6024

197 / 87

05'55"

(43'42")

05'53" (+00'08")

1005 / 7029

197 / 85

05'58"

(49'40")

05'57" (+00'12")

1001 / 8030

196 / 85

06'08"

(55'48")

06'06" (+00'21")

1005 / 9036

195 / 84

06'02"

(01:01'50")

06'00" (+00'15")

1004 / 10040

192 / 86

06'51"

(01:08'41")

06'50" (+01'05")

1002 / 11042

156 / 93

06'06"

(01:14'47")

06'03" (+00'18")

1006 / 12049

197 / 83

05'54"

(01:20'41")

05'51" (+00'06")

1005 / 13055

198 / 85

06'02"

(01:26'43")

06'00" (+00'15")

1003 / 14058

197 / 84

05'46"

(01:32'29")

05'45"

1001 / 15059

200 / 86

07'41"

(01:40'10")

07'40" (+01'55")

1002 / 16062

148 / 87

06'05"

(01:46'15")

06'03" (+00'18")

1003 / 17065

196 / 84

06'01"

(01:52'16")

06'00" (+00'15")

1000 / 18065

198 / 83

07'00"

(01:59'16")

06'58" (+01'13")

1003 / 19068

170 / 84

06'21"

(02:05'37")

06'19" (+00'34")

1004 / 20073

195 / 80

06'56"

(02:12'33")

06'54" (+01'09")

1004 / 21078

160 / 90

06'20"

(02:18'53")

06'17" (+00'32")

1005 / 22083

194 / 81

07'05"

(02:25'58")

07'02" (+01'17")

1005 / 23089

157 / 90

06'29"

(02:32'27")

06'25" (+00'40")

1010 / 24099

196 / 79

06'42"

(02:39'09")

06'39" (+00'54")

1005 / 25105

186 / 80

07'48"

(02:46'57")

07'46" (+02'01")

1003 / 26108

157 / 81

06'55"

(02:53'52")

06'53" (+01'08")

1002 / 27111

191 / 75

07'04"

(03:00'56")

07'02" (+01'17")

1003 / 28114

163 / 86

06'34"

(03:07'30")

06'33" (+00'48")

1000 / 29115

192 / 79

07'20"

(03:14'50")

07'16" (+01'31")

1008 / 30123

179 / 76

08'29"

(03:23'19")

08'27" (+02'42")

1002 / 31126

148 / 79

06'45"

(03:30'04")

06'43" (+00'58")

1002 / 32128

192 / 77

07'02"

(03:37'06")

07'01" (+01'16")

1002 / 33131

179 / 79

07'25"

(03:44'31")

07'23" (+01'38")

1003 / 34134

168 / 80

06'28"

(03:50'59")

06'24" (+00'39")

1009 / 35143

187 / 83

08'02"

(03:59'01")

07'59" (+02'14")

1005 / 36149

158 / 78

07'20"

(04:06'21")

07'17" (+01'32")

1005 / 37154

191 / 71

07'47"

(04:14'08")

07'44" (+01'59")

1006 / 38161

166 / 77

06'56"

(04:21'04")

06'55" (+01'10")

1000 / 39161

186 / 77

08'05"

(04:29'09")

08'02" (+02'17")

1005 / 40167

144 / 86

06'19"

(04:35'28")

06'16" (+00'31")

1006 / 41174

191 / 83

06'33"

(04:42'01")

06'30" (+00'45")

1005 / 42179

160 / 95

06'32"

(04:48'33")

06'29" (+00'44")

1007 / 43187

190 / 80

賽後評分: 適合跑馬的天氣
給 4 星

12月累積里程 : 138.63 km

母子鱷魚第三代藍ㄚ拖累積 : 1258.6 km

MW Watch 上傳 | 6 years ago

LML, chiu chiu 和其他 29 人說推

留言

觀看另 20 則留言

人渝🏊‍♀️🐟 晚安愉快😊

2018-12-19 18:57 ·

1 個人推

LML 怎麼那麼厲害

2018-12-23 17:46 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'26"	00:07'26"
2	06'31"	00:13'57"
3	05'59"	00:19'56"
4	06'04"	00:26'00"
5	05'55"	00:31'55"
6	05'52"	00:37'47"
7	05'52"	00:43'39"
8	06'01"	00:49'40"
9	06'04"	00:55'44"
10	06'02"	01:01'46"
11	06'52"	01:08'38"
12	06'06"	01:14'44"
13	05'55"	01:20'39"
14	06'01"	01:26'40"
15	05'46"	01:32'26"
16	07'41"	01:40'07"
17	06'02"	01:46'09"
18	06'04"	01:52'13"
19	06'59"	01:59'12"
20	06'20"	02:05'32"
21	06'53"	02:12'25"
22	06'22"	02:18'47"
23	07'05"	02:25'52"
24	06'25"	02:32'17"
25	06'45"	02:39'02"
26	07'45"	02:46'47"
27	06'58"	02:53'45"
28	07'05"	03:00'50"
29	06'32"	03:07'22"
30	07'16"	03:14'38"
31	08'34"	03:23'12"
32	06'44"	03:29'56"
33	06'59"	03:36'55"
34	07'26"	03:44'21"
35	06'26"	03:50'47"
36	08'02"	03:58'49"
37	07'20"	04:06'09"
38	07'45"	04:13'54"
39	07'01"	04:20'55"
40	07'59"	04:28'54"
41	06'19"	04:35'13"
42	06'01"	04:41'14"
43	06'26"	04:47'40"
43.1	19'26"	04:48'53"