| 賽前宣言: 97th 賽後評分: 很舒服的天氣,大型活動辦得如此,值得肯定。今天跑到三十公里左右,突然好餓,結果想跑也跑不動,只好慢慢撐回來。沒有跑進330,有點可惜。不過,應該也不可能再這樣拚命了,還是享受賽事比較舒服 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~132 | 65~79% | 2:M馬拉松配速區 | 132~149 | 79~89% | 3:T乳酸耐力區 | 149~154 | 89~92% | 4:A無氧耐力區 | 154~163 | 92~97.5% | 5:I最大耗氧區 | 163~168 | 97.5~100% | 最大心率為168 點此去設定最大心率 |
12月累積里程 : 500.25 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'40" | 00:04'40" | 2 | 04'28" | 00:09'08" | 3 | 04'36" | 00:13'44" | 4 | 04'36" | 00:18'20" | 5 | 04'37" | 00:22'57" | 6 | 04'38" | 00:27'35" | 7 | 04'37" | 00:32'12" | 8 | 04'43" | 00:36'55" | 9 | 04'50" | 00:41'45" | 10 | 04'34" | 00:46'19" | 11 | 04'46" | 00:51'05" | 12 | 04'45" | 00:55'50" | 13 | 04'40" | 01:00'30" | 14 | 04'38" | 01:05'08" | 15 | 04'45" | 01:09'53" | 16 | 04'51" | 01:14'44" | 17 | 04'49" | 01:19'33" | 18 | 05'00" | 01:24'33" | 19 | 04'57" | 01:29'30" | 20 | 04'50" | 01:34'20" | 21 | 05'11" | 01:39'31" | 22 | 05'09" | 01:44'40" | 23 | 05'10" | 01:49'50" | 24 | 05'13" | 01:55'03" | 25 | 05'24" | 02:00'27" | 26 | 05'23" | 02:05'50" | 27 | 05'26" | 02:11'16" | 28 | 05'13" | 02:16'29" | 29 | 05'23" | 02:21'52" | 30 | 05'15" | 02:27'07" | 31 | 04'53" | 02:32'00" | 32 | 04'57" | 02:36'57" | 33 | 05'10" | 02:42'07" | 34 | 05'12" | 02:47'19" | 35 | 05'08" | 02:52'27" | 36 | 05'23" | 02:57'50" | 37 | 05'16" | 03:03'06" | 38 | 05'18" | 03:08'24" | 39 | 05'25" | 03:13'49" | 40 | 05'17" | 03:19'06" | 41 | 07'06" | 03:26'12" | 42 | 03'12" | 03:29'24" | 42.5 | 04'26" | 03:31'47" |
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