11.0 km | 00:55:44 | 05:03/km日期: 2018-12-08 16:35 - 總爬升: 144 m - 卡路里: 937 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 66% - PM2.5: 良好(<2)
Pace: 05'52" / 05'08" / 05'10" / 05'07" / 05'04" / 05'13" / 06'11" / 04'45" / 05'07" / 05'07" / 05'10" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+00'31") | 1000 / 1000 |
2 | | 05'08" (+00'24") | 1000 / 2000 |
3 | | 05'09" (+00'25") | 1000 / 3000 |
4 | | 05'07" (+00'23") | 1000 / 4000 |
5 | | 05'04" (+00'20") | 1000 / 5000 |
6 | | 04'55" (+00'11") | 1000 / 6000 |
7 | | 04'52" (+00'08") | 1000 / 7000 |
8 | | 04'44" | 1000 / 8000 |
9 | | 05'07" (+00'23") | 1000 / 9000 |
10 | | 05'07" (+00'23") | 1000 / 10000 |
11 | | 05'09" (+00'25") | 1000 / 11000 |
12 | | 03'28" | 7 / 11007 |
12月累積里程 : 221.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'08" | 00:11'00" |
3 | 05'10" | 00:16'10" |
4 | 05'07" | 00:21'17" |
5 | 05'04" | 00:26'21" |
6 | 05'13" | 00:31'34" |
7 | 06'11" | 00:37'45" |
8 | 04'45" | 00:42'30" |
9 | 05'07" | 00:47'37" |
10 | 05'07" | 00:52'44" |
11 | 05'10" | 00:57'54" |
11.0 | 04'11" | 00:57'56" |