21.5 km | 03:16:26 | 09:09/km日期: 2018-12-01 06:51 - 總爬升: 376 m - 地點: 太魯閣 - 天氣: 陽光 - 卡路里: 1159 Cal - 溫度: 19°C - 濕度: 78% - PM2.5: 良好(5)
Pace: 07'32" / 07'55" / 07'52" / 08'28" / 09'56" / 08'11" / 08'18" / 08'42" / 08'56" / 06'53" / 10'47" / 08'25" / 07'02" / 10'25" / 11'47" / 10'25" / 08'07" / 10'41" / 09'43" / 04'09" / 14'24" / 06'36" / 01'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'26" (+01'51") | 993 / 993 |
2 | | 07'58" (+02'23") | 1009 / 2003 |
3 | | 07'53" (+02'18") | 996 / 3000 |
4 | | 08'27" (+02'52") | 1000 / 4001 |
5 | | 09'54" (+04'19") | 1017 / 5018 |
6 | | 08'09" (+02'34") | 997 / 6015 |
7 | | 08'12" (+02'37") | 998 / 7013 |
8 | | 08'36" (+03'01") | 1090 / 8103 |
9 | | 09'06" (+03'31") | 973 / 9077 |
10 | | 06'06" (+00'31") | 1174 / 10251 |
11 | | 11'49" (+06'14") | 999 / 11251 |
12 | | 07'04" (+01'29") | 1178 / 12430 |
13 | | 09'30" (+03'55") | 998 / 13428 |
14 | | 11'33" (+05'58") | 1016 / 14445 |
15 | | 10'41" (+05'06") | 1005 / 15450 |
16 | | 09'10" (+03'35") | 999 / 16450 |
17 | | 09'45" (+04'10") | 1155 / 17605 |
18 | | 10'07" (+04'32") | 862 / 18468 |
19 | | 05'35" | 1423 / 19891 |
20 | | 09'56" (+04'21") | 1579 / 21471 |
21 | | 08'09" (+02'34") | 808 / 22280 |
12月累積里程 :
21.46 km 小橘鞋 asics 累積 :
30.5 kmAndroid - Sony H4133 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'32" | 00:07'32" |
2 | 07'55" | 00:15'27" |
3 | 07'52" | 00:23'19" |
4 | 08'28" | 00:31'47" |
5 | 09'56" | 00:41'43" |
6 | 08'11" | 00:49'54" |
7 | 08'18" | 00:58'12" |
8 | 08'42" | 01:06'54" |
9 | 08'56" | 01:15'50" |
10 | 06'53" | 01:22'43" |
11 | 10'47" | 01:33'30" |
12 | 08'25" | 01:41'55" |
13 | 07'02" | 01:48'57" |
14 | 10'25" | 01:59'22" |
15 | 11'47" | 02:11'09" |
16 | 10'25" | 02:21'34" |
17 | 08'07" | 02:29'41" |
18 | 10'41" | 02:40'22" |
19 | 09'43" | 02:50'05" |
20 | 04'09" | 02:54'14" |
21 | 14'24" | 03:08'38" |
22 | 06'36" | 03:15'14" |
21.5 | -1'-2" | 03:15'48" |