9.1 km | 00:51:13 | 05:39/km日期: 2018-11-30 18:09 - 卡路里: 583 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 76% - PM2.5: 不佳(63)
Pace: 04'31" / 06'38" / 04'29" / 06'28" / 04'32" / 06'28" / 06'31" / 04'21" / 06'52" / 06'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'36" (+00'24") | 389 / 389 |
2 | | 04'24" (+00'12") | 413 / 803 |
3 | | 04'22" (+00'10") | 413 / 1216 |
4 | | 04'22" (+00'10") | 404 / 1621 |
5 | | 19'24" (+15'12") | 149 / 1770 |
6 | | 04'30" (+00'18") | 397 / 2167 |
7 | | 04'27" (+00'15") | 402 / 2570 |
8 | | 04'26" (+00'14") | 406 / 2977 |
9 | | 04'21" (+00'09") | 411 / 3389 |
10 | | 19'20" (+15'08") | 137 / 3527 |
11 | | 04'26" (+00'14") | 401 / 3928 |
12 | | 04'38" (+00'26") | 394 / 4322 |
13 | | 04'27" (+00'15") | 400 / 4723 |
14 | | 04'25" (+00'13") | 406 / 5129 |
15 | | 21'42" (+17'30") | 123 / 5253 |
16 | | 04'12" | 405 / 5659 |
17 | | 04'28" (+00'16") | 395 / 6054 |
18 | | 04'24" (+00'12") | 401 / 6456 |
19 | | 04'20" (+00'08") | 400 / 6856 |
20 | | 22'27" (+18'15") | 118 / 6975 |
21 | | 04'19" (+00'07") | 397 / 7372 |
22 | | 04'19" (+00'07") | 406 / 7779 |
23 | | 04'19" (+00'07") | 397 / 8177 |
24 | | 04'12" | 409 / 8586 |
25 | | 10'12" (+06'00") | 470 / 9056 |
11月累積里程 : 218.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'31" | 00:04'31" |
2 | 06'38" | 00:11'09" |
3 | 04'29" | 00:15'38" |
4 | 06'28" | 00:22'06" |
5 | 04'32" | 00:26'38" |
6 | 06'28" | 00:33'06" |
7 | 06'31" | 00:39'37" |
8 | 04'21" | 00:43'58" |
9 | 06'52" | 00:50'50" |
9.1 | 06'44" | 00:51'13" |