15.7 km | 02:05:00 | 07:58/km日期: 2018-10-06 06:09 - 總爬升: 345 m - 卡路里: 969 Cal - 溫度: 20°C - 濕度: 74% - PM2.5: 良好(14)
Pace: 06'52" / 07'02" / 07'53" / 14'36" / 07'02" / 07'01" / 05'43" / 08'46" / 07'56" / 08'19" / 08'41" / 11'17" / 06'14" / 05'41" / 06'47" / 07'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+01'11") | 1000 / 1000 |
2 | | 07'01" (+01'20") | 1000 / 2000 |
3 | | 07'52" (+02'11") | 1000 / 3000 |
4 | | 14'36" (+08'55") | 1000 / 4000 |
5 | | 07'02" (+01'21") | 1000 / 5000 |
6 | | 07'00" (+01'19") | 1000 / 6000 |
7 | | 05'43" (+00'02") | 1000 / 7000 |
8 | | 08'46" (+03'05") | 1000 / 8000 |
9 | | 07'56" (+02'15") | 1000 / 9000 |
10 | | 08'18" (+02'37") | 1000 / 10000 |
11 | | 08'39" (+02'58") | 1000 / 11000 |
12 | | 11'17" (+05'36") | 1000 / 12000 |
13 | | 06'14" (+00'33") | 1000 / 13000 |
14 | | 05'41" | 1000 / 14000 |
15 | | 06'47" (+01'06") | 1000 / 15000 |
16 | | 07'34" (+01'53") | 680 / 15680 |
10月累積里程 : 74.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 07'02" | 00:13'54" |
3 | 07'53" | 00:21'47" |
4 | 14'36" | 00:36'23" |
5 | 07'02" | 00:43'25" |
6 | 07'01" | 00:50'26" |
7 | 05'43" | 00:56'09" |
8 | 08'46" | 01:04'55" |
9 | 07'56" | 01:12'51" |
10 | 08'19" | 01:21'10" |
11 | 08'41" | 01:29'51" |
12 | 11'17" | 01:41'08" |
13 | 06'14" | 01:47'22" |
14 | 05'41" | 01:53'03" |
15 | 06'47" | 01:59'50" |
15.7 | 07'34" | 02:04'59" |